Tue 5th Mar 2019 at 1:00pm by danbezza

Run > General

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Time
1:11:24
Miles
10.41
Min/mi
6:52
Pacing
81%
WAVA
68.20
Stride(cm)
132
Cals
1072
Cadence
178
BPM
150
%MHR
87
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 130/141bpm 97cal 8.24/9.68mph
2) 1m - 6:35(6:35/m) 142/148bpm 97cal 9.12/10.5mph
3) 1m - 6:14(6:14/m) 143/150bpm 88cal 9.64/10.83mph
4) 1m - 6:42(6:42/m) 146/160bpm 97cal 8.95/10.48mph
5) 1m - 6:38(6:38/m) 151/158bpm 100cal 9.05/10.08mph
6) 1m - 7:10(7:10/m) 156/161bpm 112cal 8.38/9.08mph
7) 1m - 7:28(7:28/m) 159/162bpm 119cal 8.04/9.25mph
8) 1m - 7:14(7:14/m) 157/164bpm 112cal 8.3/11.73mph
9) 1m - 6:49(6:49/m) 155/160bpm 104cal 8.8/10.35mph
10) 1m - 6:39(6:39/m) 159/161bpm 105cal 9.02/10.12mph
11) 0.41m - 2:40(6:33/m) 156/160bpm 41cal 9.15/11.48mph

7:17 6:35 6:14 6:42 6:38 7:10 7:28 7:14 6:49 6:39 2:40

Pace

16%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	123 82-134	958	176 168-184
1.00	7:17	3:23	6:46	135 130-141	913	178 174-182
1.50	10:35	3:18	6:36	143 141-148	944	180 178-186
2.00	13:51	3:16	6:33	141 137-147	924	179 174-182
2.50	17:54	4:02 +57	8:05	141 110-149	1139	180 168-188
3.00	21:02	3:09	6:17	144 139-149	906	177 172-182
3.50	24:19	3:17	6:33	138 133-147	904	177 174-180
4.00	27:44	3:25	6:50	153 146-160	1045	177 172-182
4.50	31:08	3:24	6:48	151 142-156	1026	177 174-180
5.00	34:22	3:14	6:28	150 141-158	971	178 174-182
5.50	37:56	3:34	7:08	157 155-161	1120	177 174-180
6.00	41:33	3:37	7:14	155 151-157	1120	176 172-178
6.50	45:22	3:49	7:39	160 157-162	1223	176 172-180
7.00	49:00	3:38	7:16	159 155-162	1156	176 170-180
7.50	52:51	3:51	7:41	158 152-163	1215	176 172-180
8.00	56:13	3:22	6:44	154 144-164	1037	177 170-182
8.50	59:31	3:18	6:36	153 145-158	1011	179 176-184
9.00	1:03:02	3:31	7:03	157 154-160	1107	178 174-182
9.50	1:06:23	3:20	6:40	159 157-161	1061	180 176-182
10.00	1:09:42	3:19	6:38	159 156-161	1055	179 176-182
10.41	1:12:22	2:40	6:35	156 152-160	1027	178 174-182

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	10.4	1:11:25	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.76%	More
800m	3:00	6:02	61.24%	More
1km	3:48	6:07	63.08%	More
Mile	6:18	6:18	65.13%	More
5k	20:42	6:40	67.36%	More
5 miles	34:01	6:48	66.64%	More
10k	42:54	6:54	65.90%	More
10 miles	1:09:08	6:55	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.72
5km	19:49	6:23	70.36
5M	32:49	6:34	69.06
10km	41:19	6:39	68.44
10M	1:08:25	6:51	68.25
Half	1:31:06	6:57	67.26
20M	2:22:39	7:08	68.06
Mara	3:09:56	7:15	68.17

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