Tue 5th Mar 2019 at 8:00am by fleety

Run > General

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Time
6:52
Miles
0.69
Min/mi
9:57
Pacing
72%
WAVA
38.45
Stride(cm)
130
Cals
66
Cadence
124
BPM
131
%MHR
76.4
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 6:52(6:13/km) 125/169bpm 66cal 9.65/14.64kmph

6:52

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	103 101-104	1002	116 108-122
0.13	1:37	1:00 +23	16:01	102 101-104	1634	122 122-122
0.19	2:18	41	10:58	98 96-102	1074	127 122-130
0.25	2:58	40	10:44	110 100-117	1180	152 122-160
0.31	4:03	1:05 +14	17:22	120 102-140	2084	122 122-122
0.38	4:39	36	9:29	132 114-143	1253	122 122-122
0.44	5:11	32	8:37	130 124-137	1119	122 122-122
0.50	5:50	39	10:23	138 134-140	1434	122 122-122
0.56	6:20	31	8:11	136 130-147	1112	122 122-122
0.63	6:51	30	8:03	161 147-169	1297	122 122-122
0.69	7:30	39	10:42	166 160-169	1777	122 122-122

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (160 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.1	160	0	14	10:37
Walk	90.4	120	0.6	6:59	10:54
Still	0.5	-	-	2	-
Pause	3.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.19%	More
800m	4:59	10:01	35.96%	More
1km	6:13	10:01	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.13
5km	38:45	12:28	35.18
5M	1:06:58	13:24	33.06
10km	1:25:59	13:50	32.11
10M	2:28:37	14:52	30.66
Half	3:22:44	15:29	29.49
20M	5:29:48	16:29	28.72
Mara	7:29:54	17:10	28.08

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