Tue 5th Mar 2019 at 8:00am by Makka

Run > General

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Time
1:02:48
Miles
7.20
Min/mi
8:43
Pacing
37%
WAVA
53.06
Stride(cm)
107
Cals
894
Cadence
172
BPM
149
%MHR
87.6
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/160bpm 124cal 6.47/9.75mph
2) 1m - 8:49(8:49/m) 152/161bpm 132cal 6.81/8.66mph
3) 1m - 8:40(8:40/m) 158/166bpm 137cal 6.92/7.76mph
4) 1m - 8:15(8:15/m) 155/164bpm 127cal 7.27/7.53mph
5) 1m - 8:44(8:44/m) 149/159bpm 121cal 6.87/7.22mph
6) 1m - 8:56(8:56/m) 151/162bpm 130cal 6.72/7.22mph
7) 1m - 8:22(8:22/m) 148/162bpm 104cal 7.17/7.85mph
8) 0.2m - 1:46(8:43/m) 145/149bpm 19cal 6.89/7.91mph

9:16 8:49 8:40 8:15 8:44 8:56 8:22 1:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	125 88-144	1126	169 116-176
0.50	4:31	2:16	9:03	131 127-136	1185	171 166-178
0.75	7:13	2:42	10:47	143 131-150	1543	169 160-180
1.00	9:16	2:04	8:14	154 149-160	1268	172 164-182
1.25	15:20	6:03 +3:59	24:13	140 107-151	3391	168 102-174
1.50	17:41	2:21	9:24	151 145-158	1420	168 164-172
1.75	19:52	2:11	8:44	157 154-160	1371	171 166-174
2.00	22:04	2:12	8:49	157 155-159	1385	172 170-176
2.25	24:12	2:08	8:32	157 153-166	1341	173 168-176
2.50	26:24	2:12	8:48	156 153-160	1373	173 170-176
2.75	28:33	2:09	8:36	159 154-162	1366	173 172-174
3.00	31:05	2:32 +21	10:08	159 153-164	1610	171 84-182
3.25	33:09	2:04	8:18	158 150-164	1310	175 174-178
3.50	35:11	2:02	8:09	151 146-158	1229	176 174-180
3.75	37:15	2:03	8:12	153 151-158	1256	176 174-180
4.00	39:21	2:06	8:24	156 153-160	1310	176 174-180
4.25	41:29	2:09	8:35	156 151-159	1339	174 170-176
4.50	43:43	2:13	8:53	148 135-158	1315	173 172-176
4.75	45:54	2:12	8:47	142 135-146	1247	174 172-176
5.00	48:04	2:10	8:40	146 141-150	1265	173 170-176
5.25	51:05	3:01 +39	12:05	144 138-154	1740	167 102-176
5.50	53:15	2:10	8:39	153 149-158	1324	172 168-176
5.75	55:29	2:14	8:57	154 150-160	1378	171 168-174
6.00	57:39	2:10	8:38	156 150-162	1347	173 170-178
6.25	59:56	2:17	9:08	158 154-162	1442	172 164-182
6.50	1:02:00	2:04	8:16	153 145-160	1265	174 168-180
6.75	1:04:03	2:03	8:11	138 130-146	1129	173 170-178
7.00	1:06:01	1:59	7:55	144 141-148	1140	175 172-184
7.20	1:07:47	1:46	8:46	144 138-149	1263	171 162-182

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	7.2	1:02:38	8:46
Walk	7.0	101	0	4:48	7:22:04
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.41%	More
800m	4:00	8:03	46.38%	More
1km	5:01	8:05	48.22%	More
Mile	8:11	8:11	50.45%	More
5k	26:56	8:40	52.15%	More
5 miles	43:56	8:47	51.98%	More
10k	58:23	9:24	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:46	8:18	54.53
5M	42:40	8:32	53.53
10km	53:43	8:39	53.07
10M	1:28:58	8:54	52.92
Half	1:58:26	9:02	52.17
20M	3:05:28	9:16	52.79
Mara	4:06:56	9:25	52.87

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