Tue 5th Mar 2019 at 1:00pm by RevBarbaraG

Walk > General

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Time
21:08
Miles
0.70
Min/mi
30:11
Stride(cm)
45
Cals
118
Cadence
117
BPM
89
%MHR
51.3
B/mi
2679
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 21:08(30:17/m) 87/119bpm 118cal 19/85rpm 1.98/5.03mph

21:08

Pin Map

0mi in 0

Pace

27%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	88 81-98	1859	119 116-126
0.13	2:39	1:19	21:12	94 90-98	1993	118 116-120
0.19	3:54	1:16	20:10	95 90-98	1915	117 112-120
0.25	5:15	1:21	21:28	100 94-105	2147	116 112-120
0.31	6:37	1:22	21:47	99 96-104	2156	116 112-120
0.38	8:52	2:15	36:08	99 83-110	3577	121 112-144
0.44	15:28	6:36	1:45:36	86 67-119	9082	-
0.50	17:25	1:57	31:17	68 60-80	2128	-
0.56	18:36	1:11	18:50	84 66-98	1582	-
0.63	19:46	1:10	18:41	78 63-92	1457	-
0.69	20:56	1:10	18:40	76 66-85	1419	-
0.70	21:08	12	18:40	78 76-79	1456	-

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (144 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	15:03	30:17	More
1km	18:49	30:17	More

Predictions

Dist	Time	Per Mile

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