Sat 2nd Mar 2019 at 3:00pm by Baza

Run > Treadmill

Follow User
0 👍

Time
7:43
Miles
0.99
Min/mi
7:48
Pacing
74%
WAVA
52.41
Stride(cm)
128
Cals
115
Cadence
162
BPM
144
%MHR
84.2
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:43(7:54/m) 146/161bpm 115cal 7.6/9.18mph

7:43

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:54	111 99-121	1654	155 146-164
0.13	1:24	28	7:33	131 122-137	989	164 164-164
0.19	1:50	26	6:59	139 137-143	971	168 168-168
0.25	2:17	26	6:58	147 146-148	1023	168 166-168
0.31	2:43	26	7:00	150 146-154	1050	168 168-168
0.38	3:09	26	6:55	150 148-153	1037	168 166-168
0.44	3:35	26	7:00	148 147-150	1037	166 166-166
0.50	4:01	26	7:02	153 147-158	1076	167 166-168
0.56	4:28	27	7:04	159 157-160	1124	166 166-166
0.63	4:55	27	7:09	158 155-161	1130	166 164-168
0.69	5:21	27	7:05	158 158-159	1120	167 166-168
0.75	5:48	27	7:10	158 157-159	1134	167 166-168
0.81	6:15	27	7:12	156 154-158	1122	167 166-168
0.88	6:42	27	7:10	155 153-157	1111	167 166-168
0.94	7:09	27	7:15	151 151-152	1095	163 156-166
0.98	7:43	34	13:52	153 147-160	2120	129 118-150

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

162 (168 max) Stride Length: 128cm Run: 93.3% Walk: 6.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.63%	More
800m	3:29	7:00	52.37%	More
1km	4:22	7:01	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:56	8:21	53.36
5M	42:57	8:35	52.35
10km	54:05	8:42	51.87
10M	1:29:33	8:57	51.72
Half	1:59:13	9:06	50.97
20M	3:06:42	9:20	51.58
Mara	4:08:34	9:29	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry