Tue 5th Mar 2019 at 11:00am by Baza

Swim > General

Follow User
0 👍

Time
35:43
Miles
0.06
per 100m
35:43
Cals
27
Cadence
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 35:43(9:34:50/m) 27cal 161/rpm 1.94/3.33mph

35:43

Pace

14%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	13:46	13:46	3:41:25	30 30-30
0.12	16:42	2:56	47:12	30 30-30
0.19	19:32	2:51	45:52	24 24-24
0.25	21:51	2:18	37:07	24 24-24
0.31	24:05	2:14	35:59	86 86-86
0.37	26:23	2:18	37:07	38 38-38
0.43	28:59	2:35	41:42	38 38-38

Cadence

37 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	13:23	26:54	More

Predictions

Dist	Time	Per Mile
400m	2:41:08	10:48:18
750m	5:13:43	11:13:10
1km	7:05:35	11:24:55
1500m	10:54:06	11:41:47
1 mile	11:44:45	11:44:45
1.9km	14:00:21	11:51:48
3km	22:43:44	12:11:34
3.8km	29:12:05	12:22:02
5km	39:03:38	12:34:21
10km	81:26:20	13:06:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry