Tue 5th Mar 2019 at 10:00am by Walk This Way

Walk > General

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Time
22:29
Miles
1.01
Min/mi
22:16
Stride(cm)
71
Cals
169
Cadence
103
BPM
114
%MHR
84.5
B/mi
2541
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:33(14:33/km) 114/132bpm 112cal 4.13/5.64kmph
2) 0.63km - 7:56(12:33/km) 114/123bpm 57cal 4.78/71.01kmph

14:33 7:56

Pin Map

0mi in 0

Pace

57%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50 +35	29:23	112 106-131	3292	107 102-118	0/14
0.13	6:59	5:09 +3:47	1:22:21	111 108-114	9140	105 96-116	2/9
0.19	38:17	31:18 +30:02	8:20:48	117 99-131	58593	103 98-118	16/0
0.25	40:13	1:56	30:51	125 119-131	3856	100 90-116	4/14
0.31	59:43	19:30 +17:40	5:12:00	111 99-129	34632	94 30-116	22/5
0.38	1:29:07	29:24 +28:05	7:50:23	118 106-129	55506	103 98-110	14/2
0.44	1:33:35	4:28 +2:46	1:11:28	109 106-112	7790	101 92-108	2/5
0.50	1:35:35	2:00 +36	32:06	110 105-113	3532	102 90-110	5/10
0.56	1:36:48	1:13	19:34	115 106-121	2251	105 100-116	4/23
0.63	1:38:08	1:20	21:18	114 112-117	2428	104 100-116	5/7
0.69	1:39:20	1:12	19:09	114 113-115	2183	103 98-106	2/5
0.75	1:40:35	1:15	20:02	114 112-115	2284	103 94-110	8/2
0.81	1:41:54	1:19	21:07	111 107-114	2344	103 94-110	14/0
0.88	1:43:40	1:45 +23	28:06	113 111-117	3176	104 98-112	0/7
0.94	1:44:59	1:19	21:04	119 115-123	2507	101 96-106	10/5
1.00	1:53:17	8:18 +7:08	2:12:45	117 88-120	15531	104 98-108	2/24
1.01	1:55:35	2:18 +2:04	2:40:06	88 88-88	14089	-	0/3

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	20:08
18 13.3%	6:58:56
See your biggest climbs

Cadence

103 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:39	21:26	More
1km	14:33	23:25	More
Mile	1:53:19	1:53:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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