Tue 5th Mar 2019 at 12:00pm by Phill_Young
Run > Treadmill
-
Time
30:01
-
Miles
3.81
-
Min/mi
7:53
-
Pacing
97%
-
WAVA
57.26
-
Stride(cm)
110
-
Cals
316
-
Cadence
186
-
BPM
129
-
%MHR
65
-
B/mi
1014
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 126/135bpm 89cal 7.4/7.95mph
2) 1m - 7:44(7:44/m) 131/135bpm 88cal 7.76/8.06mph
3) 1m - 7:50(7:50/m) 129/133bpm 79cal 7.66/8.06mph
4) 0.81m - 6:20(7:51/m) 129/133bpm 60cal 7.65/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
109 64-130 |
962 |
181 100-198 |
0.25 |
2:09 |
1:03 |
8:24 |
127 126-129 |
1067 |
182 180-184 |
0.38 |
3:12 |
1:03 |
8:20 |
125 123-128 |
1042 |
182 180-184 |
0.50 |
4:13 |
1:01 |
8:08 |
126 123-128 |
1026 |
182 182-184 |
0.63 |
5:12 |
59 |
7:53 |
129 127-131 |
1018 |
184 182-186 |
0.75 |
6:11 |
59 |
7:48 |
131 129-132 |
1023 |
186 184-188 |
0.88 |
7:08 |
58 |
7:41 |
131 129-135 |
1006 |
187 184-190 |
1.00 |
8:06 |
58 |
7:41 |
131 130-133 |
1007 |
185 184-190 |
1.13 |
9:03 |
57 |
7:37 |
133 131-135 |
1013 |
188 186-190 |
1.25 |
10:00 |
57 |
7:37 |
133 131-134 |
1013 |
188 182-190 |
1.38 |
10:57 |
57 |
7:39 |
131 129-133 |
1003 |
185 182-188 |
1.50 |
11:55 |
58 |
7:42 |
132 130-134 |
1015 |
187 186-188 |
1.63 |
12:53 |
58 |
7:43 |
130 125-133 |
1002 |
188 186-190 |
1.75 |
13:52 |
59 |
7:50 |
130 128-133 |
1019 |
188 186-190 |
1.88 |
14:50 |
58 |
7:48 |
131 128-135 |
1021 |
188 184-190 |
2.00 |
15:50 |
59 |
7:55 |
130 125-132 |
1029 |
189 188-190 |
2.13 |
16:49 |
59 |
7:52 |
130 127-132 |
1022 |
190 188-190 |
2.25 |
17:47 |
58 |
7:48 |
129 126-131 |
1006 |
188 180-190 |
2.38 |
18:45 |
58 |
7:46 |
129 127-130 |
1002 |
183 180-186 |
2.50 |
19:44 |
58 |
7:46 |
130 128-132 |
1011 |
184 182-188 |
2.63 |
20:42 |
58 |
7:44 |
128 126-130 |
990 |
186 184-188 |
2.75 |
21:41 |
59 |
7:55 |
128 125-132 |
1012 |
182 178-188 |
2.88 |
22:41 |
1:00 |
7:58 |
130 123-133 |
1035 |
185 184-188 |
3.00 |
23:40 |
59 |
7:52 |
128 123-131 |
1007 |
186 184-188 |
3.13 |
24:39 |
59 |
7:54 |
129 125-133 |
1019 |
185 182-188 |
3.25 |
25:38 |
59 |
7:56 |
129 127-133 |
1022 |
185 184-188 |
3.38 |
26:38 |
1:00 |
7:56 |
129 127-131 |
1024 |
185 184-186 |
3.50 |
27:37 |
59 |
7:50 |
129 127-131 |
1011 |
186 186-188 |
3.63 |
28:35 |
59 |
7:48 |
129 126-132 |
1007 |
187 186-188 |
3.75 |
29:34 |
58 |
7:47 |
129 126-132 |
1005 |
189 186-190 |
3.81 |
30:01 |
27 |
7:50 |
128 127-129 |
1002 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.89% |
More |
800m |
3:48 |
7:38 |
48.43% |
More |
1km |
4:45 |
7:39 |
50.54% |
More |
Mile |
7:41 |
7:41 |
53.37% |
More |
5k |
24:13 |
7:48 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.50 |
5km |
23:52 |
7:41 |
58.42 |
5M |
40:45 |
8:09 |
55.61 |
10km |
52:01 |
8:22 |
54.36 |
10M |
1:28:48 |
8:53 |
52.59 |
Half |
2:00:17 |
9:11 |
50.94 |
20M |
3:13:31 |
9:41 |
50.17 |
Mara |
4:22:09 |
10:00 |
49.39 |
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