Tue 5th Mar 2019 at 12:00pm by Phill_Young

Run > Treadmill

  • Time
    30:01
  • Miles
    3.81
  • Min/mi
    7:53
  • Pacing
    97%
  • WAVA
    57.26
  • Stride(cm)
    110
  • Cals
    316
  • Cadence
    186
  • BPM
    129
  • %MHR
    65
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 126/135bpm 89cal 7.4/7.95mph
2) 1m - 7:44(7:44/m) 131/135bpm 88cal 7.76/8.06mph
3) 1m - 7:50(7:50/m) 129/133bpm 79cal 7.66/8.06mph
4) 0.81m - 6:20(7:51/m) 129/133bpm 60cal 7.65/7.81mph
8:06 7:44 7:50 6:20

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 109 64-130 962 181 100-198
0.25 2:09 1:03 8:24 127 126-129 1067 182 180-184
0.38 3:12 1:03 8:20 125 123-128 1042 182 180-184
0.50 4:13 1:01 8:08 126 123-128 1026 182 182-184
0.63 5:12 59 7:53 129 127-131 1018 184 182-186
0.75 6:11 59 7:48 131 129-132 1023 186 184-188
0.88 7:08 58 7:41 131 129-135 1006 187 184-190
1.00 8:06 58 7:41 131 130-133 1007 185 184-190
1.13 9:03 57 7:37 133 131-135 1013 188 186-190
1.25 10:00 57 7:37 133 131-134 1013 188 182-190
1.38 10:57 57 7:39 131 129-133 1003 185 182-188
1.50 11:55 58 7:42 132 130-134 1015 187 186-188
1.63 12:53 58 7:43 130 125-133 1002 188 186-190
1.75 13:52 59 7:50 130 128-133 1019 188 186-190
1.88 14:50 58 7:48 131 128-135 1021 188 184-190
2.00 15:50 59 7:55 130 125-132 1029 189 188-190
2.13 16:49 59 7:52 130 127-132 1022 190 188-190
2.25 17:47 58 7:48 129 126-131 1006 188 180-190
2.38 18:45 58 7:46 129 127-130 1002 183 180-186
2.50 19:44 58 7:46 130 128-132 1011 184 182-188
2.63 20:42 58 7:44 128 126-130 990 186 184-188
2.75 21:41 59 7:55 128 125-132 1012 182 178-188
2.88 22:41 1:00 7:58 130 123-133 1035 185 184-188
3.00 23:40 59 7:52 128 123-131 1007 186 184-188
3.13 24:39 59 7:54 129 125-133 1019 185 182-188
3.25 25:38 59 7:56 129 127-133 1022 185 184-188
3.38 26:38 1:00 7:56 129 127-131 1024 185 184-186
3.50 27:37 59 7:50 129 127-131 1011 186 186-188
3.63 28:35 59 7:48 129 126-132 1007 187 186-188
3.75 29:34 58 7:47 129 126-132 1005 189 186-190
3.81 30:01 27 7:50 128 127-129 1002 190 188-192

Heart

129/135max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.89% More
800m 3:48 7:38 48.43% More
1km 4:45 7:39 50.54% More
Mile 7:41 7:41 53.37% More
5k 24:13 7:48 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.50
5km 23:52 7:41 58.42
5M 40:45 8:09 55.61
10km 52:01 8:22 54.36
10M 1:28:48 8:53 52.59
Half 2:00:17 9:11 50.94
20M 3:13:31 9:41 50.17
Mara 4:22:09 10:00 49.39
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