Tue 5th Mar 2019 at 9:00am by Soph176

Cross > General

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Time
3:41:56
Miles
10.51
Min/mi
21:07
Cals
1272
Cadence
117
BPM
135
%MHR
78.7
B/mi
2840
Surface
Road

Notes & Comments

Split Summary
===
1) 10.51m - 3:41:56(21:07/m) 134/185bpm 1272cal 58/75rpm 2.84/11.67mph

3:41:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	20:48	20:48	41:36	128 104-153	5326	121 120-124
1.00	40:40	19:52	39:43	130 111-155	5163	119 104-122
1.50	49:33	8:54	17:47	141 115-182	2508	118 104-120
2.00	54:36	5:03	10:06	124 105-147	1252	120 120-120
2.50	1:01:46	7:09	14:18	119 101-149	1703	-
3.00	1:10:05	8:20	16:39	146 106-185	2431	120 114-124
3.50	1:19:33	9:28	18:55	135 113-155	2554	117 90-128
4.00	1:27:04	7:31	15:02	152 128-175	2286	110 30-122
4.50	1:29:54	2:50	5:39	121 103-156	685	120 120-120
5.00	1:38:48	8:54	17:49	125 103-139	2226	121 120-124
5.50	1:46:35	7:47	15:34	136 110-170	2117	120 120-120
6.00	1:53:41	7:06	14:12	129 103-158	1832	116 104-122
6.50	3:12:30	1:18:49 +1:06:56	2:37:38	144 112-179	22698	112 90-130
7.00	3:17:28	4:58	9:57	123 102-148	1223	120 120-120
7.50	3:21:23	3:55	7:50	103 101-104	806	-
8.00	3:42:45	21:22	42:45	138 90-169	5899	120 118-122
8.50	4:13:41	30:55	1:01:51	139 110-172	8597	114 86-122
9.00	4:23:36	9:56	19:51	134 105-158	2660	121 116-128
9.50	4:33:18	9:41	19:22	140 126-156	2712	113 90-120
10.00	4:41:32	8:14	16:28	131 100-164	2157	120 120-120
10.50	4:48:33	7:01	14:03	135 106-154	1896	115 104-120
10.51	4:48:52	19	23:28	132 131-132	3097	-

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:46	5:34	More
1km	3:27	5:34	More
Mile	7:33	7:33	More
5k	39:39	12:46	More
5 miles	1:12:11	14:26	More
10k	1:56:48	18:48	More
10 miles	3:31:06	21:07	More

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