Tue 5th Mar 2019 at 10:00am by Penky69
Run > General
-
Time
1:41:43
-
Miles
10.01
-
Min/mi
10:10
-
Pacing
26%
-
WAVA
53.99
-
Stride(cm)
89
-
Cals
890
-
Cadence
177
-
BPM
163
-
%MHR
95.5
-
B/mi
1660
-
Asc(m)
78
-
Surface
Road
Notes & Comments
1 comments
Felt really comfortable compared to Sunday 😊
Split Summary
===
1) 1m - 10:21(10:21/m) 150/157bpm 84cal 5.8/6.16mph
2) 1m - 9:58(9:58/m) 160/164bpm 87cal 6.02/6.39mph
3) 1m - 10:06(10:06/m) 167/170bpm 92cal 5.94/6.26mph
4) 1m - 10:15(10:15/m) 169/174bpm 95cal 5.85/6.01mph
5) 1m - 10:10(10:10/m) 165/178bpm 91cal 5.9/6.7mph
6) 1m - 10:23(10:23/m) 166/174bpm 93cal 5.78/6.68mph
7) 1m - 10:11(10:11/m) 168/178bpm 93cal 5.89/6.2mph
8) 1m - 10:08(10:08/m) 160/175bpm 79cal 5.92/6.55mph
9) 1m - 10:02(10:02/m) 163/173bpm 84cal 5.98/6.49mph
10) 1m - 10:04(10:04/m) 169/182bpm 91cal 5.96/6.55mph
11) 0.01m - 5(8:01/m) 172/173bpm 1cal 7.48/6.2mph
10:21 9:58 10:06 10:15 10:10 10:23 10:11 10:08 10:02 10:04 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:26 |
142 107-154 |
1482 |
179 120-184 |
3/2 |
1.00 |
10:21 |
5:08 |
10:17 |
155 154-157 |
1593 |
181 176-184 |
6/3 |
1.50 |
15:23 |
5:02 |
10:03 |
159 157-160 |
1598 |
178 172-182 |
2/4 |
2.00 |
20:20 |
4:57 |
9:53 |
162 160-164 |
1601 |
178 176-182 |
4/1 |
2.50 |
25:20 |
5:01 |
10:01 |
165 164-167 |
1654 |
177 176-184 |
4/3 |
3.00 |
30:26 |
5:06 |
10:11 |
169 167-170 |
1722 |
177 176-182 |
6/5 |
3.50 |
35:34 |
5:08 |
10:16 |
171 170-171 |
1757 |
178 176-184 |
3/2 |
4.00 |
40:41 |
5:06 |
10:13 |
166 159-174 |
1696 |
176 174-180 |
1/4 |
4.50 |
45:46 |
5:05 |
10:11 |
164 158-174 |
1669 |
176 174-178 |
3/4 |
5.00 |
50:52 |
5:06 |
10:12 |
167 158-178 |
1702 |
176 174-178 |
6/4 |
5.50 |
55:58 |
5:06 |
10:12 |
165 160-172 |
1683 |
176 172-178 |
6/5 |
6.00 |
1:01:14 |
5:16 |
10:33 |
167 159-174 |
1761 |
177 172-184 |
7/4 |
6.50 |
1:06:16 |
5:03 |
10:05 |
167 163-174 |
1684 |
178 176-184 |
2/0 |
7.00 |
1:11:26 |
5:09 |
10:18 |
169 164-178 |
1742 |
177 172-182 |
3/3 |
7.50 |
1:23:30 |
12:05 +7:01
|
24:10 |
156 123-175 |
3769 |
178 122-186 |
3/3 |
8.00 |
1:28:34 |
5:04 |
10:08 |
162 157-171 |
1642 |
180 176-186 |
7/6 |
8.50 |
1:33:38 |
5:04 |
10:08 |
163 157-171 |
1652 |
178 174-184 |
1/6 |
9.00 |
1:38:38 |
5:00 +2
|
10:00 |
164 160-170 |
1640 |
177 172-182 |
1/8 |
9.50 |
1:43:53 |
5:14 |
10:28 |
166 162-170 |
1738 |
177 172-182 |
3/6 |
10.00 |
1:48:42 |
4:50 |
9:39 |
173 165-182 |
1670 |
179 174-184 |
2/4 |
10.01 |
1:48:56 |
14 +8
|
23:36 |
171 170-171 |
4036 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
177 |
10 |
1:41:49 |
10:11 |
Walk |
6.5 |
121 |
0 |
7:07 |
16:37:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
40.93% |
More |
800m |
4:44 |
9:31 |
44.36% |
More |
1km |
5:56 |
9:34 |
46.05% |
More |
Mile |
9:51 |
9:51 |
47.35% |
More |
5k |
31:21 |
10:06 |
52.01% |
More |
5 miles |
50:40 |
10:08 |
52.52% |
More |
10k |
1:03:05 |
10:09 |
52.81% |
More |
10 miles |
1:48:40 |
10:52 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
52.74 |
5km |
29:26 |
9:28 |
55.41 |
5M |
48:44 |
9:45 |
54.60 |
10km |
1:01:22 |
9:53 |
54.28 |
10M |
1:41:37 |
10:10 |
53.99 |
Half |
2:15:17 |
10:20 |
52.95 |
20M |
3:31:51 |
10:36 |
53.17 |
Mara |
4:42:03 |
10:46 |
52.88 |
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Quicker pace than usual too