Tue 5th Mar 2019 at 11:00am by logopetria

Run > General

Follow User
0 👍

Time
43:50
Miles
5.04
Min/mi
8:42
Pacing
85%
WAVA
50.52
Stride(cm)
111
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11km - 43:50(5:24/km) 11.1/13.84kmph

43:50

Pace

17%

11%

25%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:33	162 114-170
0.50	4:22	2:14	8:55	163 160-166
0.75	6:23	2:01	8:03	163 160-168
1.00	8:30	2:08	8:30	166 160-170
1.25	10:36	2:06	8:24	166 164-172
1.50	12:42	2:06	8:24	167 164-170
1.75	14:44	2:01	8:05	167 164-176
2.00	16:47	2:04	8:15	165 162-170
2.25	19:24	2:36	10:25	166 160-172
2.50	21:42	2:18	9:13	167 164-170
2.75	24:27	2:45 +21	10:59	169 162-186
3.00	26:55	2:29	9:55	168 164-176
3.25	29:31	2:36	10:24	170 166-174
3.50	31:45	2:14	8:56	172 166-176
3.75	34:07	2:22	9:28	169 148-178
4.00	36:09	2:02	8:07	166 162-170
4.25	38:10	2:01	8:03	165 164-168
4.50	40:04	1:54	7:36	170 166-172
4.75	42:02	1:58	7:53	171 168-174
5.00	43:54	1:53	7:30	173 172-176
5.04	44:12	18	7:25	174 174-174

Cadence

167 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	5	43:44	8:46
Walk	0.3	131	0	7	14:19
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.77%	More
800m	3:47	7:36	46.90%	More
1km	4:44	7:37	49.04%	More
Mile	7:44	7:44	51.47%	More
5k	27:01	8:42	50.07%	More
5 miles	43:29	8:42	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	25:33	8:13	52.96
5M	43:27	8:41	50.56
10km	55:22	8:55	49.48
10M	1:34:07	9:25	48.05
Half	2:07:12	9:43	46.65
20M	3:23:54	10:12	46.11
Mara	4:35:33	10:31	45.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry