Tue 5th Mar 2019 at 11:00am by Hoaxster
Run > General
-
Time
58:37
-
Miles
6.96
-
Min/mi
8:25
-
Pacing
88%
-
WAVA
54.83
-
Stride(cm)
113
-
Cals
684
-
Cadence
169
-
BPM
139
-
%MHR
81.5
-
B/mi
1174
-
Asc(m)
210
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 137/149bpm 106cal 6.87/0mph
2) 1m - 8:27(8:27/m) 141/151bpm 104cal 7.11/0mph
3) 1m - 8:20(8:20/m) 137/153bpm 97cal 7.19/0mph
4) 1m - 9:11(9:11/m) 140/152bpm 108cal 6.53/0mph
5) 1m - 8:43(8:43/m) 139/149bpm 96cal 6.89/0mph
6) 1m - 7:23(7:23/m) 140/159bpm 81cal 8.13/0mph
7) 0.96m - 7:49(8:08/m) 143/151bpm 92cal 7.37/0mph
8:44 8:27 8:20 9:11 8:43 7:23 7:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
128 88-144 |
1213 |
163 160-166 |
15/0 |
0.50 |
4:32 |
2:10 |
8:40 |
139 133-144 |
1205 |
163 156-166 |
1/10 |
0.75 |
6:40 |
2:08 |
8:33 |
140 134-149 |
1196 |
165 162-170 |
2/9 |
1.00 |
8:44 |
2:04 |
8:14 |
142 137-147 |
1169 |
165 160-168 |
2/6 |
1.25 |
10:51 |
2:07 |
8:29 |
145 137-151 |
1231 |
165 156-168 |
4/5 |
1.50 |
13:00 |
2:08 |
8:34 |
144 141-147 |
1233 |
167 164-170 |
5/2 |
1.75 |
15:02 |
2:03 |
8:10 |
141 137-146 |
1152 |
166 164-168 |
4/2 |
2.00 |
17:11 |
2:08 |
8:33 |
133 129-142 |
1137 |
166 162-168 |
4/4 |
2.25 |
19:14 |
2:03 |
8:12 |
133 130-136 |
1091 |
166 164-170 |
2/2 |
2.50 |
21:13 |
1:59 |
7:58 |
135 131-136 |
1075 |
167 164-170 |
2/4 |
2.75 |
23:17 |
2:04 |
8:15 |
139 133-143 |
1147 |
169 166-174 |
8/1 |
3.00 |
25:35 |
2:18 |
9:13 |
143 134-153 |
1318 |
167 160-172 |
12/1 |
3.25 |
27:45 |
2:10 |
8:41 |
139 134-144 |
1208 |
168 164-174 |
11/0 |
3.50 |
30:01 |
2:15 |
9:02 |
141 137-146 |
1273 |
168 164-172 |
17/1 |
3.75 |
32:14 |
2:13 |
8:51 |
142 134-149 |
1258 |
167 166-172 |
8/4 |
4.00 |
34:54 |
2:41 |
10:44 |
138 122-152 |
1481 |
168 124-182 |
21/3 |
4.25 |
37:22 |
2:27 |
9:48 |
144 133-149 |
1412 |
167 162-172 |
15/2 |
4.50 |
39:11 |
1:49 |
7:17 |
134 127-140 |
975 |
174 166-188 |
1/18 |
4.75 |
41:23 |
2:13 |
8:51 |
140 133-147 |
1238 |
171 166-180 |
12/5 |
5.00 |
43:37 |
2:13 |
8:54 |
135 128-143 |
1201 |
171 166-188 |
11/6 |
5.25 |
45:43 |
2:06 |
8:23 |
144 135-158 |
1208 |
174 166-190 |
16/18 |
5.50 |
47:23 |
1:40 |
6:41 |
143 132-159 |
956 |
176 168-182 |
0/37 |
5.75 |
49:06 |
1:43 |
6:51 |
135 131-137 |
925 |
175 170-180 |
0/22 |
6.00 |
51:00 |
1:54 |
7:37 |
137 132-144 |
1042 |
174 170-180 |
0/13 |
6.25 |
53:00 |
2:00 |
8:01 |
140 135-142 |
1122 |
176 172-182 |
3/2 |
6.50 |
55:00 |
2:00 |
8:01 |
142 138-146 |
1138 |
176 172-182 |
3/1 |
6.75 |
57:06 |
2:06 |
8:24 |
147 144-151 |
1235 |
173 166-176 |
12/4 |
6.96 |
58:48 |
1:42 |
8:08 |
141 137-146 |
1147 |
176 172-186 |
4/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 3.5% |
9:06
|
16 4.7% |
9:34
|
14 5.3% |
7:23
|
13 1.5% |
8:14
|
12 4.0% |
7:49
|
11 5.2% |
8:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.56% |
More |
800m |
3:21 |
6:44 |
55.40% |
More |
1km |
4:14 |
6:49 |
57.16% |
More |
Mile |
7:16 |
7:16 |
56.81% |
More |
5k |
25:28 |
8:12 |
55.18% |
More |
5 miles |
41:54 |
8:23 |
54.52% |
More |
10k |
52:07 |
8:23 |
54.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
62.91 |
5km |
23:36 |
7:36 |
59.53 |
5M |
40:22 |
8:04 |
56.58 |
10km |
51:35 |
8:18 |
55.26 |
10M |
1:28:13 |
8:49 |
53.37 |
Half |
1:59:38 |
9:08 |
51.65 |
20M |
3:12:49 |
9:38 |
50.78 |
Mara |
4:21:28 |
9:59 |
49.93 |
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