Tue 5th Mar 2019 at 11:00am by Hoaxster

Run > General

  • Time
    58:37
  • Miles
    6.96
  • Min/mi
    8:25
  • Pacing
    88%
  • WAVA
    54.83
  • Stride(cm)
    113
  • Cals
    684
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1174
  • Asc(m)
    210
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137/149bpm 106cal 6.87/0mph
2) 1m - 8:27(8:27/m) 141/151bpm 104cal 7.11/0mph
3) 1m - 8:20(8:20/m) 137/153bpm 97cal 7.19/0mph
4) 1m - 9:11(9:11/m) 140/152bpm 108cal 6.53/0mph
5) 1m - 8:43(8:43/m) 139/149bpm 96cal 6.89/0mph
6) 1m - 7:23(7:23/m) 140/159bpm 81cal 8.13/0mph
7) 0.96m - 7:49(8:08/m) 143/151bpm 92cal 7.37/0mph
8:44 8:27 8:20 9:11 8:43 7:23 7:49

Pace

4% 2% 7% 29% 45% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 128 88-144 1213 163 160-166 15/0
0.50 4:32 2:10 8:40 139 133-144 1205 163 156-166 1/10
0.75 6:40 2:08 8:33 140 134-149 1196 165 162-170 2/9
1.00 8:44 2:04 8:14 142 137-147 1169 165 160-168 2/6
1.25 10:51 2:07 8:29 145 137-151 1231 165 156-168 4/5
1.50 13:00 2:08 8:34 144 141-147 1233 167 164-170 5/2
1.75 15:02 2:03 8:10 141 137-146 1152 166 164-168 4/2
2.00 17:11 2:08 8:33 133 129-142 1137 166 162-168 4/4
2.25 19:14 2:03 8:12 133 130-136 1091 166 164-170 2/2
2.50 21:13 1:59 7:58 135 131-136 1075 167 164-170 2/4
2.75 23:17 2:04 8:15 139 133-143 1147 169 166-174 8/1
3.00 25:35 2:18 9:13 143 134-153 1318 167 160-172 12/1
3.25 27:45 2:10 8:41 139 134-144 1208 168 164-174 11/0
3.50 30:01 2:15 9:02 141 137-146 1273 168 164-172 17/1
3.75 32:14 2:13 8:51 142 134-149 1258 167 166-172 8/4
4.00 34:54 2:41 10:44 138 122-152 1481 168 124-182 21/3
4.25 37:22 2:27 9:48 144 133-149 1412 167 162-172 15/2
4.50 39:11 1:49 7:17 134 127-140 975 174 166-188 1/18
4.75 41:23 2:13 8:51 140 133-147 1238 171 166-180 12/5
5.00 43:37 2:13 8:54 135 128-143 1201 171 166-188 11/6
5.25 45:43 2:06 8:23 144 135-158 1208 174 166-190 16/18
5.50 47:23 1:40 6:41 143 132-159 956 176 168-182 0/37
5.75 49:06 1:43 6:51 135 131-137 925 175 170-180 0/22
6.00 51:00 1:54 7:37 137 132-144 1042 174 170-180 0/13
6.25 53:00 2:00 8:01 140 135-142 1122 176 172-182 3/2
6.50 55:00 2:00 8:01 142 138-146 1138 176 172-182 3/1
6.75 57:06 2:06 8:24 147 144-151 1235 173 166-176 12/4
6.96 58:48 1:42 8:08 141 137-146 1147 176 172-186 4/8

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 210m, Range 95m, Flat prediction 56:55
Elevation Graph
Biggest Climbs (m) Min/mi
91 3.5% 9:06
16 4.7% 9:34
14 5.3% 7:23
13 1.5% 8:14
12 4.0% 7:49
11 5.2% 8:42
See your biggest climbs

Cadence

169 (190 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.56% More
800m 3:21 6:44 55.40% More
1km 4:14 6:49 57.16% More
Mile 7:16 7:16 56.81% More
5k 25:28 8:12 55.18% More
5 miles 41:54 8:23 54.52% More
10k 52:07 8:23 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 62.91
5km 23:36 7:36 59.53
5M 40:22 8:04 56.58
10km 51:35 8:18 55.26
10M 1:28:13 8:49 53.37
Half 1:59:38 9:08 51.65
20M 3:12:49 9:38 50.78
Mara 4:21:28 9:59 49.93

Bespoke Fields

Ascent
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