Tue 5th Mar 2019 at 9:00am by STOOSH

Run > General

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Time
2:03:45
Miles
11.72
Min/mi
10:34
Pacing
73%
WAVA
42.36
Stride(cm)
90
Cals
1161
Cadence
169
BPM
144
%MHR
74.6
B/mi
1520
Asc(m)
549
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 147/186bpm 129cal 5.58/6.91mph
2) 1m - 10:35(10:35/m) 140/158bpm 115cal 5.67/8.35mph
3) 1m - 9:55(9:55/m) 136/150bpm 94cal 6.05/6.89mph
4) 1m - 13:08(13:08/m) 158/167bpm 169cal 4.57/8.77mph
5) 1m - 11:42(11:42/m) 150/161bpm 129cal 5.13/6.62mph
6) 1m - 9:23(9:23/m) 139/152bpm 69cal 6.4/7.01mph
7) 1m - 9:38(9:38/m) 149/162bpm 99cal 6.23/7.16mph
8) 1m - 11:59(11:59/m) 147/159bpm 112cal 5.01/8.25mph
9) 1m - 9:32(9:32/m) 140/158bpm 67cal 6.29/9.93mph
10) 1m - 10:12(10:12/m) 141/155bpm 70cal 5.88/7.01mph
11) 1m - 10:28(10:28/m) 144/158bpm 83cal 5.73/7.31mph
12) 0.72m - 6:27(8:56/m) 133/148bpm 25cal 6.72/7.14mph

10:45 10:35 9:55 13:08 11:42 9:23 9:38 11:59 9:32 10:12 10:28 6:27

Pace

54%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	147 117-186	1516	173 148-180	30/5
1.00	10:46	5:36	11:13	147 128-155	1648	173 164-186	46/11
1.50	16:05	5:19	10:38	137 122-156	1456	177 164-228	20/28
2.00	22:27	6:22 +1:06	12:44	140 105-158	1784	170 112-180	36/10
2.50	26:52	4:26	8:51	127 118-139	1124	172 164-176	4/40
3.00	32:46	5:53 +23	11:47	142 128-149	1673	169 118-186	27/0
3.50	38:44	5:58	11:56	157 149-164	1874	163 102-184	57/4
4.00	45:54	7:10	14:19	159 150-166	2278	159 90-182	60/7
4.50	52:24	6:31	13:01	147 126-158	1914	160 90-208	31/8
5.00	57:36	5:12	10:23	152 137-161	1579	174 126-194	16/22
5.50	1:02:23	4:48	9:35	135 123-151	1294	173 112-204	3/35
6.00	1:06:59	4:35	9:10	140 129-150	1284	175 160-180	0/20
6.50	1:11:33	4:34	9:09	142 131-155	1299	175 168-182	4/10
7.00	1:16:41	5:09	10:17	155 144-162	1594	169 118-180	47/0
7.50	1:22:30	5:48	11:37	150 142-158	1742	160 114-180	25/21
8.00	1:28:36	6:06	12:12	143 127-157	1744	157 96-194	14/30
8.50	1:33:49	5:13	10:26	150 136-158	1564	172 96-198	7/40
9.00	1:38:09	4:20	8:40	127 121-140	1101	170 164-176	0/78
9.50	1:43:16	5:08	10:16	136 119-146	1396	167 120-176	27/26
10.00	1:48:20	5:03	10:06	146 139-155	1476	170 120-180	20/7
10.50	1:52:45	4:26	8:52	139 123-150	1232	175 168-190	7/47
11.00	1:58:54	6:08 +7	12:17	147 140-158	1805	168 110-236	37/13
11.50	2:03:24	4:31 +3	9:01	132 126-141	1191	172 168-178	0/64
11.72	2:05:25	2:01	9:04	135 122-148	1225	173 168-176	1/6

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 549m, Range 224m, Flat prediction 1:54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
167 5.2%	12:47
79 5.7%	9:49
75 6.1%	10:55
37 10.2%	14:32
33 14.4%	13:07
30 10.0%	9:25
See your biggest climbs

Cadence

169 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	174	11	1:50:04	10:00
Walk	11.8	115	0.7	14:51	22:03
Pause	0.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.70%	More
800m	4:15	8:33	40.49%	More
1km	5:22	8:38	42.03%	More
Mile	8:54	8:54	43.79%	More
5k	30:28	9:48	43.45%	More
5 miles	50:19	10:04	42.75%	More
10k	1:02:18	10:02	43.14%	More
10 miles	1:45:28	10:33	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.53
5km	29:38	9:32	44.68
5M	49:27	9:53	43.49
10km	1:02:30	10:04	43.01
10M	1:44:19	10:26	42.57
Half	2:19:30	10:39	41.78
20M	3:40:01	11:00	41.98
Mara	4:54:15	11:14	41.86

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