Tue 5th Mar 2019 at 6:00am by shanksi
Run > General
-
Time
28:35
-
Miles
2.47
-
Min/mi
11:34
-
Pacing
71%
-
WAVA
39.00
-
BPM
126
-
%MHR
67.6
-
B/mi
1463
-
Asc(m)
62
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.47m - (/m) 127/161bpm 5.6/21.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
98 58-127 |
975 |
2/2 |
0.25 |
2:46 |
1:31 |
12:10 |
132 127-134 |
1605 |
4/0 |
0.38 |
4:08 |
1:22 |
10:54 |
130 128-131 |
1418 |
1/1 |
0.50 |
5:26 |
1:18 |
10:25 |
129 128-130 |
1344 |
0/3 |
0.63 |
6:42 |
1:16 |
10:08 |
125 122-129 |
1266 |
0/5 |
0.75 |
7:29 |
47 |
6:18 |
120 119-122 |
755 |
2/6 |
0.88 |
8:29 |
1:00 |
7:59 |
122 119-128 |
974 |
9/0 |
1.00 |
9:47 |
1:18 |
10:26 |
132 128-135 |
1377 |
5/1 |
1.13 |
11:46 |
1:59 |
15:55 |
140 136-143 |
2227 |
9/0 |
1.25 |
13:11 |
1:25 |
11:17 |
140 134-145 |
1579 |
0/6 |
1.38 |
14:38 |
1:27 |
11:33 |
133 126-144 |
1535 |
1/1 |
1.50 |
16:05 |
1:27 |
11:37 |
144 129-161 |
1672 |
0/5 |
1.63 |
17:06 |
1:01 |
8:09 |
146 122-161 |
1190 |
0/8 |
1.75 |
18:16 |
1:10 |
9:19 |
119 117-122 |
1109 |
0/14 |
1.88 |
19:38 |
1:22 |
10:58 |
137 125-145 |
1502 |
1/4 |
2.00 |
21:27 |
1:49 |
14:36 |
116 99-145 |
1693 |
1/1 |
2.13 |
23:28 |
2:00 |
16:02 |
117 106-126 |
1876 |
8/0 |
2.25 |
25:29 |
2:01 |
16:10 |
111 107-122 |
1795 |
10/0 |
2.38 |
27:13 |
1:44 |
13:54 |
127 116-140 |
1766 |
2/0 |
2.47 |
28:35 |
1:22 |
14:12 |
119 112-127 |
1689 |
2/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
41.21 |
5km |
37:13 |
11:59 |
38.04 |
5M |
1:04:23 |
12:53 |
35.76 |
10km |
1:22:41 |
13:18 |
34.76 |
10M |
2:23:00 |
14:18 |
33.20 |
Half |
3:15:09 |
14:54 |
31.93 |
20M |
5:17:40 |
15:53 |
31.08 |
Mara |
7:13:30 |
16:33 |
30.37 |
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