Tue 5th Mar 2019 at 6:00am by shanksi

Run > General

  • Time
    28:35
  • Miles
    2.47
  • Min/mi
    11:34
  • Pacing
    71%
  • WAVA
    39.00
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1463
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.47m - (/m) 127/161bpm 5.6/21.47mph

Pace

20% 15% 13% 35% 5% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:57 98 58-127 975 2/2
0.25 2:46 1:31 12:10 132 127-134 1605 4/0
0.38 4:08 1:22 10:54 130 128-131 1418 1/1
0.50 5:26 1:18 10:25 129 128-130 1344 0/3
0.63 6:42 1:16 10:08 125 122-129 1266 0/5
0.75 7:29 47 6:18 120 119-122 755 2/6
0.88 8:29 1:00 7:59 122 119-128 974 9/0
1.00 9:47 1:18 10:26 132 128-135 1377 5/1
1.13 11:46 1:59 15:55 140 136-143 2227 9/0
1.25 13:11 1:25 11:17 140 134-145 1579 0/6
1.38 14:38 1:27 11:33 133 126-144 1535 1/1
1.50 16:05 1:27 11:37 144 129-161 1672 0/5
1.63 17:06 1:01 8:09 146 122-161 1190 0/8
1.75 18:16 1:10 9:19 119 117-122 1109 0/14
1.88 19:38 1:22 10:58 137 125-145 1502 1/4
2.00 21:27 1:49 14:36 116 99-145 1693 1/1
2.13 23:28 2:00 16:02 117 106-126 1876 8/0
2.25 25:29 2:01 16:10 111 107-122 1795 10/0
2.38 27:13 1:44 13:54 127 116-140 1766 2/0
2.47 28:35 1:22 14:12 119 112-127 1689 2/1

Heart

126/161max
  • Show Beats/Mile

Elevation

Asc 62m, Range 38m, Flat prediction 26:56
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 15:01
14 3.7% 9:50
12 4.2% 11:00
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 41.21
5km 37:13 11:59 38.04
5M 1:04:23 12:53 35.76
10km 1:22:41 13:18 34.76
10M 2:23:00 14:18 33.20
Half 3:15:09 14:54 31.93
20M 5:17:40 15:53 31.08
Mara 7:13:30 16:33 30.37

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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