Mon 4th Mar 2019 at 1:00pm by Jon M
Bike > Road Biking
-
Time
18:55
-
Miles
2.41
-
Mph
7.6
-
Cals
55
-
BPM
67
-
%MHR
39
-
B/mi
524
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 78/90bpm 23cal 11.19/0mph
2) 1m - 4:07(4:07/m) 65/87bpm 11cal 14.59/0mph
3) 0.52m - 9:26(18:02/m) 55/66bpm 21cal 3.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.67 |
78 76-79 |
702 |
0/1 |
0.25 |
1:55 |
48 |
9.43 |
77 76-78 |
490 |
4/3 |
0.38 |
2:27 |
32 |
13.97 |
76 74-78 |
327 |
3/1 |
0.50 |
2:54 |
27 |
16.63 |
75 68-79 |
271 |
0/1 |
0.63 |
3:27 |
33 |
13.68 |
74 72-77 |
325 |
1/0 |
0.75 |
4:02 |
34 |
13.06 |
76 71-81 |
349 |
9/0 |
0.88 |
4:39 |
37 |
12.15 |
82 75-90 |
405 |
2/3 |
1.00 |
5:22 |
43 |
10.48 |
78 63-90 |
447 |
4/0 |
1.13 |
6:22 |
1:00 |
7.49 |
76 63-86 |
609 |
8/0 |
1.25 |
6:50 |
29 |
15.73 |
79 76-87 |
301 |
5/1 |
1.38 |
7:16 |
26 |
17.53 |
66 60-71 |
226 |
0/5 |
1.50 |
7:41 |
25 |
17.86 |
60 56-64 |
202 |
0/0 |
1.63 |
8:09 |
28 |
16.30 |
58 55-62 |
213 |
0/5 |
1.75 |
8:34 |
25 |
18.31 |
62 56-67 |
203 |
0/3 |
1.88 |
9:01 |
27 |
16.63 |
61 55-64 |
220 |
0/2 |
2.00 |
9:29 |
28 |
16.04 |
52 52-55 |
194 |
0/2 |
2.13 |
10:09 |
40 |
11.23 |
53 53-54 |
283 |
0/2 |
2.25 |
11:21 |
1:12 |
6.22 |
60 54-66 |
579 |
0/1 |
2.38 |
12:08 |
47 |
9.56 |
61 59-63 |
383 |
3/0 |
2.50 |
18:04 |
5:56 |
1.26 |
54 40-63 |
2566 |
2/1 |
2.52 |
18:54 |
50 |
1.68 |
45 44-46 |
1609 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:45 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:29 |
8:33 |
20km |
1:47:38 |
8:40 |
15 miles |
2:11:23 |
8:46 |
20 miles |
2:58:14 |
8:55 |
40km |
3:44:25 |
9:02 |
25 miles |
3:45:48 |
9:02 |
42km |
3:56:19 |
9:03 |
50 miles |
7:50:47 |
9:25 |
56 miles |
8:50:52 |
9:29 |
100 miles |
16:21:32 |
9:49 |
112 miles |
18:26:49 |
9:53 |
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