Mon 4th Mar 2019 at 2:00pm by Jon M

Bike > Road Biking
  • Time
    2:27:21
  • Miles
    29.85
  • Mph
    12.2
  • FBI
    59.28
  • Cals
    962
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    507
  • Asc(m)
    357
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 67/80bpm 27cal 7/0mph
2) 1m - 4:39(4:39/m) 60/80bpm 9cal 12.89/0mph
3) 1m - 5:35(5:35/m) 62/114bpm 14cal 10.73/0mph
4) 1m - 3:46(3:46/m) 68/90bpm 10cal 15.93/0mph
5) 1m - 2:47(2:47/m) 69/98bpm 7cal 21.59/0mph
6) 1m - 3:33(3:33/m) 67/95bpm 9cal 16.92/0mph
7) 1m - 4:39(4:39/m) 70/85bpm 14cal 12.89/0mph
8) 1m - 4:49(4:49/m) 122/144bpm 54cal 12.47/0mph
9) 1m - 4:48(4:48/m) 120/134bpm 52cal 12.5/0mph
10) 1m - 4:45(4:45/m) 123/148bpm 51cal 12.62/0mph
11) 1m - 4:42(4:42/m) 130/149bpm 56cal 12.77/0mph
12) 1m - 5:12(5:12/m) 125/146bpm 55cal 11.54/0mph
13) 1m - 5:08(5:08/m) 129/148bpm 59cal 11.69/0mph
14) 1m - 4:54(4:54/m) 137/152bpm 61cal 12.26/0mph
15) 1m - 4:49(4:49/m) 135/172bpm 59cal 12.44/0mph
16) 1m - 4:45(4:45/m) 136/156bpm 60cal 12.63/0mph
17) 1m - 4:52(4:52/m) 140/159bpm 63cal 12.32/0mph
18) 1m - 5:02(5:02/m) 137/155bpm 61cal 11.92/0mph
19) 1m - 5:10(5:10/m) 136/162bpm 57cal 11.61/0mph
20) 1m - 6:49(6:49/m) 128/149bpm 60cal 8.8/0mph
21) 1m - 5:47(5:47/m) 104/147bpm 21cal 10.39/0mph
22) 1m - 3:43(3:43/m) 101/133bpm 12cal 16.14/0mph
23) 1m - 4:01(4:01/m) 116/139bpm 22cal 14.95/0mph
24) 1m - 4:47(4:47/m) 96/133bpm 16cal 12.56/0mph
25) 1m - 5:17(5:17/m) 79/116bpm 9cal 11.36/0mph
26) 1m - 5:19(5:19/m) 65/89bpm 8cal 11.3/0mph
27) 1m - 4:37(4:37/m) 75/113bpm 9cal 13/0mph
28) 1m - 4:28(4:28/m) 81/105bpm 10cal 13.45/0mph
29) 1m - 4:48(4:48/m) 68/76bpm 8cal 12.49/0mph
30) 0.85m - 5:16(6:13/m) 63/93bpm 9cal 9.66/0mph
8:34 4:39 5:35 3:46 2:47 3:33 4:39 4:49 4:48 4:45 4:42 5:12 5:08 4:54 4:49 4:45 4:52 5:02 5:10 6:49 5:47 3:43 4:01 4:47 5:17 5:19 4:37 4:28 4:48 5:16

Pace

71% 18% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:35 8:35 7.00 66 52-79 566 35/1
2.00 13:14 4:39 12.90 60 48-80 279 22/24
3.00 18:50 5:36 10.72 66 51-114 369 27/0
4.00 22:35 3:46 15.96 73 54-90 274 17/46
5.00 25:22 2:47 21.54 70 58-98 195 1/34
6.00 28:55 3:33 16.92 67 60-95 238 1/17
7.00 37:09 8:14 +3:35 7.29 70 59-85 576 3/12
8.00 41:58 4:49 12.47 121 66-144 582 9/5
9.00 48:50 6:53 +2:05 8.72 120 103-134 825 11/11
10.00 53:36 4:45 12.62 121 80-147 575 7/12
11.00 58:17 4:42 12.78 130 112-147 610 15/3
12.00 1:06:55 8:37 +3:25 6.96 125 81-145 1078 5/7
13.00 1:12:03 5:08 11.69 127 69-146 652 5/8
14.00 1:18:23 6:21 +1:28 9.45 136 103-151 863 13/13
15.00 1:23:13 4:50 12.42 137 118-170 662 11/3
16.00 1:27:58 4:45 12.64 137 129-156 650 4/1
17.00 1:32:51 4:52 12.31 140 123-159 682 7/5
18.00 1:37:53 5:02 11.92 137 122-155 690 9/2
19.00 1:43:03 5:10 11.62 137 110-161 708 12/4
20.00 1:52:35 9:32 +2:44 6.29 129 105-148 1230 44/6
21.00 1:58:22 5:47 10.37 104 66-146 601 27/28
22.00 2:02:05 3:43 16.13 101 66-133 376 1/21
23.00 2:06:06 4:01 14.95 115 80-139 462 3/22
24.00 2:10:52 4:47 12.56 94 59-133 449 8/5
25.00 2:16:09 5:17 11.37 82 57-116 433 6/2
26.00 2:21:28 5:19 11.30 66 58-89 350 3/5
27.00 2:26:05 4:37 12.99 76 61-113 351 7/3
28.00 2:30:32 4:28 13.45 83 62-105 370 6/3
29.00 2:35:21 4:48 12.49 68 58-75 327 7/5
29.85 2:40:37 5:16 9.66 65 50-93 404 11/5

Heart

103/170max
  • Show Beats/Mile

Elevation

Asc 357m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
52 2.3% 7.2
50 2.6% 10.0
42 2.4% 8.9
33 3.6% 7.7
19 2.7% 12.2
15 1.3% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:04 2:08 More
1km 1:26 2:18 More
Mile 2:29 2:29 More
5k 10:16 3:18 More
5 miles 20:14 4:03 More
10k 27:57 4:30 More
10 miles 48:07 4:49 More
Half 1:07:39 5:10 More
20 miles 1:46:18 5:19 More
Mara 2:16:51 5:13 More

Predictions

Dist Time Per Mile
10 miles 46:14 4:37
20km 58:12 4:41
15 miles 1:11:03 4:44
20 miles 1:36:23 4:49
40km 2:01:21 4:53
25 miles 2:02:06 4:53
42km 2:07:48 4:54
50 miles 4:14:35 5:06
56 miles 4:47:04 5:08
100 miles 8:50:46 5:18
112 miles 9:58:31 5:21
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