Tue 5th Mar 2019 at 10:00am by RevBarbaraG

Walk > General

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Time
6:45
Miles
0.32
Min/mi
21:06
Stride(cm)
63
Cals
47
Cadence
120
BPM
100
%MHR
57.7
B/mi
2105
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:45(21:25/m) 100/110bpm 47cal 56/63rpm 2.8/3.61mph

6:45

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:36	102 95-110	2714	119 114-124
0.13	2:57	1:18	20:40	102 100-106	2108	121 120-122
0.19	4:11	1:13	19:32	101 99-103	1973	121 120-122
0.25	5:26	1:16	20:10	100 99-102	2016	120 118-122
0.31	6:41	1:15	20:05	94 89-100	1888	119 116-122
0.32	6:45	4	21:41	96 96-96	2081	120 120-120

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More

Predictions

Dist	Time	Per Mile

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