Mon 4th Mar 2019 at 9:00am by Jon M
Bike > Road Biking
-
Time
2:47:12
-
Miles
37.35
-
Mph
13.4
-
FBI
65.37
-
Cals
596
-
BPM
77
-
%MHR
44.8
-
B/mi
343
-
Asc(m)
445
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:54(4:54/m) 90/117bpm 31cal 12.23/0mph
2) 1m - 3:56(3:56/m) 69/87bpm 11cal 15.26/0mph
3) 1m - 3:39(3:39/m) 70/88bpm 11cal 16.41/0mph
4) 1m - 3:41(3:41/m) 69/82bpm 10cal 16.29/0mph
5) 1m - 3:45(3:45/m) 71/84bpm 11cal 16.03/0mph
6) 1m - 3:42(3:42/m) 79/102bpm 15cal 16.21/0mph
7) 1m - 3:29(3:29/m) 83/96bpm 15cal 17.22/0mph
8) 1m - 3:21(3:21/m) 73/121bpm 11cal 17.9/0mph
9) 1m - 3:27(3:27/m) 72/100bpm 10cal 17.36/0mph
10) 1m - 4:16(4:16/m) 66/80bpm 10cal 14.08/0mph
11) 1m - 5:15(5:15/m) 71/89bpm 15cal 11.44/0mph
12) 1m - 4:41(4:41/m) 73/84bpm 15cal 12.82/0mph
13) 1m - 4:08(4:08/m) 75/95bpm 14cal 14.51/0mph
14) 1m - 5:11(5:11/m) 80/128bpm 22cal 11.59/0mph
15) 1m - 2:52(2:52/m) 80/95bpm 11cal 20.92/0mph
16) 1m - 4:56(4:56/m) 70/93bpm 13cal 12.18/0mph
17) 1m - 3:45(3:45/m) 74/88bpm 12cal 16.03/0mph
18) 1m - 4:51(4:51/m) 80/105bpm 20cal 12.37/0mph
19) 1m - 3:40(3:40/m) 75/95bpm 12cal 16.36/0mph
20) 1m - 3:39(3:39/m) 76/99bpm 12cal 16.45/0mph
21) 1m - 3:52(3:52/m) 74/97bpm 12cal 15.54/0mph
22) 1m - 4:33(4:33/m) 69/84bpm 11cal 13.2/0mph
23) 1m - 4:58(4:58/m) 72/95bpm 14cal 12.08/0mph
24) 1m - 5:23(5:23/m) 68/95bpm 13cal 11.15/0mph
25) 1m - 4:28(4:28/m) 66/84bpm 10cal 13.44/0mph
26) 1m - 3:32(3:32/m) 84/105bpm 16cal 17/0mph
27) 1m - 3:56(3:56/m) 82/120bpm 18cal 15.27/0mph
28) 1m - 5:53(5:53/m) 66/90bpm 13cal 10.18/0mph
29) 1m - 4:20(4:20/m) 69/95bpm 11cal 13.83/0mph
30) 1m - 4:09(4:09/m) 67/78bpm 10cal 14.47/0mph
31) 1m - 6:19(6:19/m) 63/107bpm 13cal 9.49/0mph
32) 1m - 4:55(4:55/m) 63/88bpm 10cal 12.21/0mph
33) 1m - 5:59(5:59/m) 68/95bpm 16cal 10.02/0mph
34) 1m - 6:23(6:23/m) 82/116bpm 30cal 9.4/0mph
35) 1m - 4:57(4:57/m) 88/113bpm 27cal 12.12/0mph
36) 1m - 5:22(5:22/m) 104/123bpm 43cal 11.17/0mph
37) 1m - 4:31(4:31/m) 107/118bpm 39cal 13.28/0mph
38) 0.35m - 2:36(7:19/m) 86/94bpm 9cal 8.2/0mph
4:54 3:56 3:39 3:41 3:45 3:42 3:29 3:21 3:27 4:16 5:15 4:41 4:08 5:11 2:52 4:56 3:45 4:51 3:40 3:39 3:52 4:33 4:58 5:23 4:28 3:32 3:56 5:53 4:20 4:09 6:19 4:55 5:59 6:23 4:57 5:22 4:31 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:55 |
4:55 |
12.22 |
91 74-116 |
447 |
5/12 |
| 2.00 |
8:51 |
3:56 |
15.26 |
69 59-84 |
271 |
5/8 |
| 3.00 |
12:30 |
3:39 |
16.40 |
71 60-88 |
260 |
2/7 |
| 4.00 |
16:11 |
3:41 |
16.31 |
69 57-82 |
254 |
7/6 |
| 5.00 |
19:56 |
3:45 |
16.02 |
71 61-84 |
266 |
3/5 |
| 6.00 |
23:38 |
3:42 |
16.21 |
79 64-102 |
292 |
4/9 |
| 7.00 |
27:07 |
3:29 |
17.22 |
83 68-96 |
289 |
2/9 |
| 8.00 |
30:28 |
3:21 |
17.90 |
77 59-121 |
258 |
9/8 |
| 9.00 |
33:55 |
3:27 |
17.36 |
74 56-100 |
256 |
11/19 |
| 10.00 |
38:11 |
4:16 |
14.08 |
67 54-80 |
285 |
13/10 |
| 11.00 |
43:25 |
5:14 |
11.45 |
71 59-89 |
372 |
13/5 |
| 12.00 |
48:06 |
4:41 |
12.82 |
73 60-84 |
342 |
14/3 |
| 13.00 |
52:14 |
4:08 |
14.52 |
76 59-94 |
314 |
8/3 |
| 14.00 |
57:25 |
5:11 |
11.59 |
85 64-128 |
440 |
25/10 |
| 15.00 |
1:00:18 |
2:53 |
20.83 |
80 70-95 |
230 |
6/38 |
| 16.00 |
1:05:13 |
4:55 |
12.19 |
71 58-92 |
349 |
19/7 |
| 17.00 |
1:08:58 |
3:45 |
16.02 |
75 61-87 |
281 |
4/24 |
| 18.00 |
1:13:48 |
4:51 |
12.39 |
79 52-105 |
383 |
20/1 |
| 19.00 |
1:17:29 |
3:40 |
16.34 |
76 66-94 |
279 |
4/20 |
| 20.00 |
1:21:07 |
3:39 |
16.45 |
77 63-99 |
281 |
14/22 |
| 21.00 |
1:24:59 |
3:52 |
15.54 |
74 61-97 |
286 |
9/8 |
| 22.00 |
1:29:32 |
4:33 |
13.21 |
70 61-84 |
318 |
12/4 |
| 23.00 |
1:34:30 |
4:58 |
12.09 |
74 62-95 |
367 |
22/1 |
| 24.00 |
1:39:52 |
5:23 |
11.15 |
68 39-95 |
366 |
12/8 |
| 25.00 |
1:44:20 |
4:28 |
13.44 |
67 53-84 |
299 |
13/13 |
| 26.00 |
1:47:52 |
3:32 |
17.02 |
84 68-105 |
296 |
14/9 |
| 27.00 |
1:51:48 |
3:56 |
15.26 |
85 62-120 |
334 |
5/17 |
| 28.00 |
1:57:41 |
5:53 |
10.19 |
67 55-90 |
394 |
26/2 |
| 29.00 |
2:02:02 |
4:21 |
13.81 |
70 62-95 |
304 |
12/32 |
| 30.00 |
2:06:11 |
4:09 |
14.47 |
67 52-78 |
278 |
11/24 |
| 31.00 |
2:13:52 |
7:41 +1:22
|
7.80 |
65 45-107 |
500 |
7/9 |
| 32.00 |
2:18:46 |
4:55 |
12.22 |
64 50-87 |
314 |
16/18 |
| 33.00 |
2:24:46 |
5:59 |
10.02 |
69 52-95 |
413 |
9/16 |
| 34.00 |
2:31:09 |
6:23 |
9.40 |
84 43-116 |
536 |
27/2 |
| 35.00 |
2:38:34 |
7:25 +2:28
|
8.09 |
88 58-113 |
653 |
1/18 |
| 36.00 |
2:43:56 |
5:22 |
11.18 |
104 78-123 |
558 |
16/1 |
| 37.00 |
2:48:27 |
4:31 |
13.28 |
105 71-118 |
474 |
8/29 |
| 37.35 |
2:51:02 |
2:35 |
8.23 |
84 71-94 |
612 |
4/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 2.4% |
12.9
|
|
37 1.5% |
12.4
|
|
33 1.9% |
20.1
|
|
26 4.2% |
4.5
|
|
23 1.1% |
16.3
|
|
22 1.1% |
14.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:38 |
3:25 |
More |
| 5 miles |
17:42 |
3:32 |
More |
| 10k |
22:10 |
3:34 |
More |
| 10 miles |
37:33 |
3:45 |
More |
| Half |
51:48 |
3:57 |
More |
| 20 miles |
1:20:03 |
4:00 |
More |
| Mara |
1:47:49 |
4:07 |
More |
| 50k |
2:13:38 |
4:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:22 |
4:08 |
| 20km |
52:05 |
4:11 |
| 15 miles |
1:03:34 |
4:14 |
| 20 miles |
1:26:14 |
4:19 |
| 40km |
1:48:35 |
4:22 |
| 25 miles |
1:49:15 |
4:22 |
| 42km |
1:54:21 |
4:23 |
| 50 miles |
3:47:47 |
4:33 |
| 56 miles |
4:16:51 |
4:35 |
| 100 miles |
7:54:54 |
4:45 |
| 112 miles |
8:55:31 |
4:47 |
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