Tue 5th Mar 2019 at 9:00am by rjb
Run > General
-
Time
45:52
-
Miles
5.50
-
Min/mi
8:20
-
Pacing
82%
-
WAVA
64.23
-
Stride(cm)
109
-
Cals
654
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 118cal 6.36/0mph
2) 1m - 8:00(8:00/m) 116cal 7.49/0mph
3) 1m - 7:16(7:16/m) 118cal 8.25/0mph
4) 1m - 8:01(8:01/m) 120cal 7.49/0mph
5) 1m - 8:51(8:51/m) 121cal 6.77/0mph
6) 0.5m - 4:17(8:31/m) 61cal 7.05/0mph
9:26 8:00 7:16 8:01 8:51 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:14 |
171 164-182 |
0.50 |
4:39 |
2:20 |
9:20 |
169 116-178 |
0.75 |
7:21 |
2:42 |
10:49 |
174 120-186 |
1.00 |
9:27 |
2:06 |
8:25 |
175 166-182 |
1.25 |
11:36 |
2:09 |
8:35 |
174 170-176 |
1.50 |
13:38 |
2:03 |
8:10 |
177 172-184 |
1.75 |
15:33 |
1:55 |
7:40 |
177 172-180 |
2.00 |
17:27 |
1:53 |
7:33 |
177 172-180 |
2.25 |
19:18 |
1:51 |
7:23 |
178 176-184 |
2.50 |
21:08 |
1:50 |
7:21 |
181 176-184 |
2.75 |
22:55 |
1:47 |
7:08 |
182 180-184 |
3.00 |
24:43 |
1:48 |
7:12 |
183 178-188 |
3.25 |
26:39 |
1:56 |
7:43 |
180 172-184 |
3.50 |
28:37 |
1:58 |
7:53 |
176 172-184 |
3.75 |
30:41 |
2:04 |
8:15 |
178 174-182 |
4.00 |
32:44 |
2:03 |
8:13 |
174 168-178 |
4.25 |
34:43 |
1:59 |
7:58 |
183 174-188 |
4.50 |
36:56 |
2:12 |
8:50 |
177 128-182 |
4.75 |
39:02 |
2:06 |
8:26 |
176 170-180 |
5.00 |
41:33 |
2:31 |
10:05 |
176 172-180 |
5.25 |
43:43 |
2:09 |
8:38 |
179 174-186 |
5.50 |
45:51 |
2:08 |
8:32 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
177 |
5.4 |
44:21 |
8:09 |
Walk |
3.3 |
120 |
0.1 |
1:31 |
23:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
51.54% |
More |
800m |
3:32 |
7:06 |
60.99% |
More |
1km |
4:27 |
7:09 |
63.16% |
More |
Mile |
7:15 |
7:15 |
65.89% |
More |
5k |
24:00 |
7:43 |
67.90% |
More |
5 miles |
41:11 |
8:14 |
64.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
63.44 |
5km |
25:02 |
8:03 |
65.09 |
5M |
41:28 |
8:18 |
64.30 |
10km |
52:12 |
8:24 |
63.93 |
10M |
1:26:26 |
8:39 |
63.99 |
Half |
1:55:05 |
8:47 |
63.19 |
20M |
3:00:13 |
9:01 |
63.94 |
Mara |
3:59:57 |
9:10 |
64.04 |
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