Tue 5th Mar 2019 at 9:00am by Walk This Way

Run > Warm Down

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Time
17:52
Miles
1.38
Min/mi
12:57
Pacing
68%
WAVA
33.36
Stride(cm)
91
Cals
191
Cadence
136
BPM
135
%MHR
99.9
B/mi
1747
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 127/155bpm 85cal 7.16/12.9kmph
2) 1km - 6:44(6:44/km) 150/165bpm 88cal 8.91/11.79kmph
3) 0.22km - 2:46(12:25/km) 120/126bpm 18cal 4.83/6.25kmph

8:23 6:44 2:46

Pin Map

0mi in 0

Pace

46%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	126 119-132	2074	132 108-246	1/1
0.13	2:11	1:10	18:33	118 111-132	2189	110 108-114	2/1
0.19	3:15	1:03	16:53	117 114-121	1975	116 114-122	1/1
0.25	4:22	1:08	18:03	116 111-120	2093	114 108-122	1/2
0.31	5:33	1:11	18:53	116 112-120	2190	110 106-116	0/1
0.38	6:05	32	8:36	126 114-139	1083	159 114-238	1/1
0.44	6:38	33	8:42	144 138-149	1254	163 162-164	1/1
0.50	7:17	39	10:31	152 147-155	1597	161 118-166	1/1
0.56	7:54	37	9:54	149 146-152	1475	146 120-166	1/1
0.63	8:24	30	7:55	152 150-153	1203	169 166-170	1/1
0.69	9:13	49	12:57	150 127-160	1942	131 108-170	2/0
0.75	9:47	34	9:03	148 142-155	1340	165 162-168	2/2
0.81	10:20	33	8:54	153 147-155	1362	166 164-170	2/1
0.88	10:54	34	9:06	159 155-164	1446	164 162-166	1/0
0.94	11:29	34	9:10	158 154-161	1449	163 162-164	2/0
1.00	12:01	32	8:39	162 158-165	1400	162 160-164	0/2
1.06	12:35	34	9:10	159 152-164	1458	162 160-164	1/0
1.13	13:16	41	10:51	153 148-154	1659	152 108-164	1/1
1.19	14:10	54	14:18	146 136-153	2088	134 108-166	4/2
1.25	15:12	1:03	16:46	130 120-139	2179	116 112-120	1/1
1.31	16:18	1:06	17:34	120 116-126	2109	119 114-126	2/1
1.38	17:17	59	15:38	121 117-123	1891	122 114-126	1/1
1.38	18:38	1:21 +46	3:49:26	118 116-122	27072	116 116-116	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	164	0.8	6:47	9:36
Walk	54.3	115	0.6	10:32	17:45
Still	2.8	-	-	32	-
Pause	4.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.32%	More
800m	4:36	9:16	40.67%	More
1km	5:50	9:24	41.81%	More
Mile	10:44	10:44	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	32.78
5km	42:14	13:36	33.52
5M	1:09:56	13:59	32.93
10km	1:28:03	14:10	32.64
10M	2:25:48	14:35	32.56
Half	3:14:07	14:49	32.10
20M	5:04:00	15:12	32.48
Mara	6:44:44	15:27	32.53

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