Tue 5th Mar 2019 at 8:00am by Walk This Way

Run > Tempo

Follow User
0 👍

Time
27:14
Miles
3.29
Min/mi
8:17
Pacing
56%
WAVA
55.11
Stride(cm)
119
Cals
374
Cadence
163
BPM
159
%MHR
117.8
B/mi
1316
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 1:08(5:40/km) 125/155bpm 10cal 10.57/11.79kmph
2) 1km - 4:55(4:55/km) 151/163bpm 66cal 12.21/13.33kmph
3) 1km - 4:48(4:48/km) 153/162bpm 64cal 12.48/13.57kmph
4) 1km - 5:02(5:02/km) 162/169bpm 71cal 11.93/12.73kmph
5) 1km - 5:17(5:17/km) 166/178bpm 76cal 11.36/12.8kmph
6) 1km - 5:08(5:08/km) 170/178bpm 75cal 11.7/12.66kmph
7) 0.1km - 57(9:58/km) 156/171bpm 12cal 6.02/10.81kmph

1:08 4:55 4:48 5:02 5:17 5:08 57

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	126 76-155	1131	158 116-168	1/1
0.25	2:02	55	7:18	155 144-163	1133	167 164-170	1/2
0.38	3:02	1:00	8:00	155 153-159	1239	166 164-170	1/3
0.50	4:35	1:33 +36	12:24	143 132-156	1774	166 162-172	1/1
0.63	5:35	1:00	8:00	152 150-154	1217	167 164-170	1/2
0.75	7:32	1:57 +52	15:33	149 119-159	2317	160 116-170	2/0
0.88	8:26	54	7:14	149 138-154	1077	169 166-170	2/2
1.00	9:25	59	7:49	154 152-156	1204	167 158-170	1/3
1.13	10:27	1:02	8:17	154 153-155	1274	164 154-170	3/5
1.25	12:07	1:40 +41	13:21	150 137-160	2004	165 116-170	1/2
1.38	13:03	57	7:32	159 157-162	1198	168 166-170	1/3
1.50	14:03	1:00	7:57	162 159-166	1287	167 164-172	2/2
1.63	15:09	1:06 +4	8:47	161 149-169	1415	167 162-170	1/2
1.75	16:09	1:00	7:59	163 161-166	1303	168 160-170	1/2
1.88	17:08	1:00	7:56	162 159-166	1286	167 164-170	1/1
2.00	18:12	1:03	8:27	163 158-168	1379	161 126-170	1/4
2.13	19:11	59	7:53	165 163-168	1300	168 164-170	2/2
2.25	20:18	1:07	8:55	167 159-178	1490	154 108-168	2/3
2.38	21:18	1:01	8:05	171 166-177	1383	165 162-168	2/2
2.50	22:22	1:04	8:31	169 166-171	1439	166 162-170	1/2
2.63	24:45	2:23 +1:15	19:02	161 126-174	3064	161 116-170	1/2
2.75	25:45	1:00	8:01	166 161-173	1331	168 166-170	2/2
2.88	26:48	1:03	8:27	171 167-178	1444	166 162-172	1/1
3.00	27:48	1:00	8:00	173 169-175	1384	167 164-170	1/2
3.13	28:49	1:01	8:04	171 167-175	1380	166 162-170	2/1
3.25	30:03	1:14	9:50	169 167-171	1662	156 100-170	3/1
3.29	30:44	41	17:10	151 137-166	2591	111 104-116	1/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 27:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	166	3.2	26:19	8:17
Walk	14.4	112	0.1	4:25	38:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.52%	More
800m	3:51	7:44	48.68%	More
1km	4:48	7:44	50.81%	More
Mile	8:06	8:06	51.38%	More
5k	28:33	9:11	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:26	8:29	54.26
10km	53:26	8:36	53.79
10M	1:28:29	8:51	53.65
Half	1:57:49	9:00	52.88
20M	3:04:29	9:13	53.51
Mara	4:05:37	9:22	53.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace