Tue 5th Mar 2019 at 8:00am by Walk This Way

Walk > General

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Time
16:20
Miles
0.89
Min/mi
18:21
Stride(cm)
79
Cals
141
Cadence
111
BPM
121
%MHR
90
B/mi
2229
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 124/143bpm 101cal 5.49/6.85kmph
2) 0.44km - 5:24(12:24/km) 117/136bpm 40cal 4.84/5.78kmph

10:55 5:24

Pin Map

0mi in 0

Pace

23%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	129 122-139	2073	113 108-116	2/1
0.13	2:01	1:00	16:04	137 131-143	2201	113 110-116	2/2
0.19	4:24	2:24 +1:21	38:19	133 131-135	5096	113 110-116	1/2
0.25	6:29	2:05 +50	33:12	128 126-130	4251	114 104-146	2/1
0.31	7:34	1:06	17:31	130 129-131	2277	112 108-116	1/1
0.38	8:38	1:04	17:05	129 128-130	2203	112 108-114	1/2
0.44	9:46	1:08	18:06	118 89-130	2135	110 104-114	1/1
0.50	10:51	1:05	17:20	105 90-117	1821	113 108-118	2/1
0.56	12:01	1:10	18:41	113 106-118	2112	111 108-114	1/1
0.63	13:09	1:07	17:57	114 106-118	2046	111 106-116	2/0
0.69	14:17	1:09	18:19	112 105-118	2052	109 104-112	0/2
0.75	15:30	1:12	19:18	119 109-136	2297	108 106-110	1/1
0.81	16:36	1:07	17:44	122 119-125	2164	109 108-112	2/1
0.88	19:05	2:28 +1:08	39:32	117 114-119	4625	108 102-122	2/1
0.89	19:38	33	32:32	117 113-130	3806	102 100-104	0/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:44	17:35	More
1km	10:55	17:35	More

Predictions

Dist	Time	Per Mile

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