Tue 5th Mar 2019 at 8:00am by Generation X

Run > General

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Time
49:34
Miles
5.42
Min/mi
9:09
Pacing
95%
WAVA
53.46
Stride(cm)
104
Cals
834
Cadence
170
Surface
Road

Notes & Comments

School run (extended) after dropping India off early for a gymnastics competition. Hard.

Split Summary
===
1) 1m - 9:23(9:23/m) 153cal 6.39/6.68mph
2) 1m - 9:01(9:01/m) 154cal 6.66/7.28mph
3) 1m - 8:48(8:48/m) 154cal 6.82/7.12mph
4) 1m - 9:19(9:19/m) 155cal 6.44/6.89mph
5) 1m - 9:07(9:07/m) 153cal 6.58/7.18mph
6) 0.42m - 3:57(9:18/m) 65cal 6.45/6.87mph

9:23 9:01 8:48 9:19 9:07 3:57

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:22	165 160-170
0.50	4:41	2:20	9:20	167 164-170
0.75	7:02	2:21	9:25	169 166-170
1.00	9:23	2:22	9:26	168 166-170
1.25	11:43	2:19	9:17	169 168-172
1.50	14:02	2:19	9:15	171 168-174
1.75	16:11	2:10	8:39	170 168-174
2.00	18:24	2:13	8:51	170 168-172
2.25	20:35	2:10	8:42	169 166-172
2.50	22:47	2:12	8:49	170 168-172
2.75	24:58	2:11	8:44	171 170-174
3.00	27:12	2:14	8:55	171 168-174
3.25	29:25	2:14	8:55	171 168-176
3.50	31:50	2:24	9:37	171 170-172
3.75	34:08	2:18	9:14	168 160-172
4.00	36:30	2:22	9:28	171 166-174
4.25	38:48	2:18	9:12	170 168-172
4.50	41:07	2:19	9:15	171 170-174
4.75	43:21	2:14	8:57	171 166-174
5.00	45:37	2:16	9:04	170 166-172
5.25	48:01	2:24	9:36	171 168-172
5.42	49:35	1:34	8:57	172 166-178

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	49:35	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.95%	More
800m	4:19	8:42	45.98%	More
1km	5:24	8:41	48.02%	More
Mile	8:44	8:44	50.32%	More
5k	28:02	9:01	53.38%	More
5 miles	45:33	9:07	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	27:41	8:55	54.06
5M	45:33	9:07	53.56
10km	57:12	9:12	53.29
10M	1:34:08	9:25	53.56
Half	2:04:54	9:32	53.01
20M	3:14:31	9:44	53.94
Mara	4:18:05	9:51	54.21

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