Tue 5th Mar 2019 at 9:00am by richardmann55

Walk > General

  • Time
    10:56
  • Miles
    0.63
  • Min/mi
    17:21
  • Stride(cm)
    78
  • Cals
    59
  • Cadence
    119
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    1708
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:56(17:25/m) 99/108bpm 59cal 55/63rpm 3.44/5.03mph
10:56

Pace

21% 10% 20% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 +47 36:47 94 86-100 3458 114 100-120
0.13 3:18 1:00 15:57 101 96-103 1610 122 118-124
0.19 4:23 1:05 17:22 97 94-100 1684 123 120-126
0.25 5:37 1:14 19:38 100 91-108 1964 119 112-124
0.31 6:39 1:02 16:40 99 94-105 1650 118 108-124
0.38 7:36 57 15:06 100 96-104 1511 120 118-124
0.44 8:31 55 14:41 102 100-104 1498 122 122-126
0.50 10:36 2:05 +1:02 33:22 102 97-105 3403 122 118-126
0.56 11:36 1:00 16:08 99 96-101 1597 121 118-126
0.63 12:42 1:05 17:25 95 90-99 1655 113 110-116
0.63 12:45 3 23:09 93 92-94 2153 -

Heart

98/108max
  • Show Beats/Mile

Cadence

119 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 8:40 17:25 More
1km 10:50 17:25 More

Predictions

Dist Time Per Mile
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