Tue 5th Mar 2019 at 7:00am by DocM

Run > General

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Time
1:52:42
Miles
9.45
Min/mi
11:56
Pacing
81%
WAVA
47.01
Stride(cm)
78
Cals
633
Cadence
174
BPM
125
%MHR
73.6
B/mi
1491
Asc(m)
216
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 131/143bpm 55cal 5.36/6.39mph
2) 0.62m - 7:06(11:25/m) 134/141bpm 57cal 5.26/6.53mph
3) 0.62m - 6:47(10:54/m) 128/137bpm 48cal 5.5/6.3mph
4) 0.62m - 8:00(12:52/m) 124/138bpm 48cal 4.66/6.1mph
5) 0.62m - 7:45(12:29/m) 118/133bpm 36cal 4.81/6.32mph
6) 0.62m - 6:33(10:33/m) 133/147bpm 47cal 5.69/6.32mph
7) 0.62m - 7:53(12:42/m) 129/142bpm 50cal 4.73/6.18mph
8) 0.62m - 6:42(10:47/m) 134/140bpm 48cal 5.56/5.93mph
9) 0.62m - 7:21(11:50/m) 127/136bpm 40cal 5.07/6.35mph
10) 0.62m - 7:22(11:51/m) 127/134bpm 39cal 5.06/6.74mph
11) 0.62m - 7:41(12:21/m) 122/135bpm 30cal 4.86/6.35mph
12) 0.62m - 8:33(13:46/m) 122/138bpm 36cal 4.36/6.43mph
13) 0.62m - 8:01(12:54/m) 123/133bpm 36cal 4.65/6.1mph
14) 0.62m - 6:24(10:18/m) 125/131bpm 30cal 5.82/6.49mph
15) 0.62m - 7:38(12:18/m) 121/132bpm 28cal 4.88/6.24mph
16) 0.13m - 1:59(15:28/m) 115/131bpm 5cal 3.88/5.66mph

6:57 7:06 6:47 8:00 7:45 6:33 7:53 6:42 7:21 7:22 7:41 8:33 8:01 6:24 7:38 1:59

Pace

14%

34%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	123 81-138	1344	183 118-188	19/9
1.00	11:29	6:01	12:02	134 120-143	1612	180 116-190	18/13
1.50	17:04	5:35	11:10	132 123-141	1474	186 116-240	18/8
2.00	22:31	5:28	10:55	127 110-136	1387	181 118-188	8/13
2.50	28:56	6:25	12:49	122 109-137	1565	170 116-186	11/16
3.00	35:31	6:35	13:11	117 99-133	1542	172 118-188	3/18
3.50	40:40	5:09	10:17	126 110-139	1297	186 182-188	10/18
4.00	45:52	5:12	10:24	135 124-147	1404	183 126-190	12/11
4.50	52:36	6:44	13:27	129 109-142	1736	161 122-188	27/0
5.00	58:01	5:26	10:51	133 126-139	1443	183 118-188	6/4
5.50	1:04:05	6:04	12:07	125 111-136	1515	178 118-190	4/12
6.00	1:09:58	5:53	11:47	127 109-134	1496	172 122-188	17/10
6.50	1:16:13	6:14	12:29	124 112-135	1547	168 118-190	5/12
7.00	1:22:30	6:17	12:35	119 102-128	1497	163 118-192	6/7
7.50	1:29:26	6:56	13:52	121 102-138	1677	168 118-188	9/6
8.00	1:35:53	6:28	12:55	123 100-132	1589	167 122-188	10/6
8.50	1:41:07	5:14	10:28	127 120-131	1329	181 120-188	3/16
9.00	1:46:38	5:31	11:01	123 112-128	1356	176 122-188	3/20
9.45	1:52:43	6:05	13:35	118 96-131	1602	160 118-188	19/7

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 53m, Flat prediction 1:53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	11:35
24 6.8%	12:14
17 4.5%	10:06
16 4.7%	11:28
15 5.6%	15:01
11 2.0%	11:06
See your biggest climbs

Cadence

174 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	184	8.4	1:31:45	10:58
Walk	18.4	127	1.1	20:42	19:06
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.96%	More
800m	4:53	9:49	43.94%	More
1km	6:11	9:56	45.26%	More
Mile	10:20	10:20	46.16%	More
5k	35:26	11:24	47.03%	More
5 miles	57:54	11:35	46.99%	More
10k	1:12:26	11:39	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.48
5km	33:00	10:37	50.51
5M	55:49	11:10	48.74
10km	1:10:57	11:25	48.02
10M	1:59:58	12:00	46.80
Half	2:41:37	12:20	45.38
20M	4:17:51	12:54	44.77
Mara	5:47:24	13:16	44.02

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