Tue 5th Mar 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:56
Miles
3.47
Mph
13.9
Cals
201
BPM
119
%MHR
69.4
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 114/126bpm 61cal 12.48/16.07mph
2) 1m - 4:19(4:19/m) 119/129bpm 57cal 13.88/18.1mph
3) 1m - 3:39(3:39/m) 129/137bpm 55cal 16.46/23.63mph
4) 0.47m - 2:09(4:37/m) 122/135bpm 28cal 12.99/18.37mph

4:49 4:19 3:39 2:09

Pace

18%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.99	87 74-94	475
0.25	1:12	31	14.50	116 99-123	480
0.38	1:51	39	11.46	116 113-120	608
0.50	2:25	33	13.45	116 111-119	518
0.63	2:56	31	14.59	119 115-122	489
0.75	3:26	30	14.90	124 122-126	499
0.88	4:09	43	10.52	118 114-125	673
1.00	4:48	40	11.35	119 112-125	629
1.13	5:27	39	11.47	119 114-123	622
1.25	5:59	31	14.34	118 115-122	494
1.38	6:30	31	14.51	123 122-125	509
1.50	7:02	32	13.87	121 119-122	523
1.63	7:30	28	15.98	124 121-125	465
1.75	8:33	1:03 +35	7.18	114 96-129	953
1.88	9:33	1:00 +18	7.52	116 102-125	925
2.00	10:01	28	16.24	118 111-122	436
2.13	10:28	27	16.45	131 125-136	478
2.25	10:49	21	21.35	135 133-136	379
2.38	11:17	28	16.13	132 127-136	491
2.50	11:58	41 +9	10.97	120 111-129	656
2.63	12:26	28	16.21	125 124-126	463
2.75	12:53	27	16.66	128 128-129	461
2.88	13:19	26	17.00	129 128-131	455
3.00	13:48	29	15.49	133 131-134	515
3.13	14:43	55 +21	8.21	129 122-134	942
3.25	15:10	27	16.96	125 123-126	442
3.38	15:52	42	10.62	118 109-128	667
3.47	16:19	27	12.05	117 114-119	582

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:40	3:20	More
1km	2:16	3:39	More
Mile	3:39	3:39	More
5k	14:22	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:04:38	5:12
15 miles	1:20:13	5:21
20 miles	1:51:38	5:35
40km	2:23:16	5:46
25 miles	2:24:14	5:46
42km	2:31:32	5:48
50 miles	5:19:43	6:24
56 miles	6:04:10	6:30
100 miles	11:48:44	7:05
112 miles	13:27:15	7:12

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