Tue 5th Mar 2019 at 6:00am by Richard-M

Bike > Road Biking

v cold

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Time
1:25:37
Miles
26.33
Mph
18.5
FBI
78.86
Cals
691
Cadence
86
BPM
136
%MHR
79.8
B/mi
441
Surface
Road

Notes & Comments

Bike: Bagshot and beyond: cold 2c - but sun came out eventually
Traffic in Chobham and roadworks before red road held me up...

Split Summary
===
1) 5km - 11:06(2:13/km) 131/149bpm 101cal 80/99rpm 27.03/36.14kmph
2) 5km - 9:54(1:59/km) 138/151bpm 96cal 87/105rpm 30.28/43.3kmph
3) 5km - 10:46(2:09/km) 137/145bpm 93cal 87/111rpm 27.88/41.52kmph
4) 5km - 12:03(2:25/km) 142/155bpm 111cal 85/108rpm 24.9/38.02kmph
5) 5km - 8:03(1:37/km) 137/145bpm 61cal 88/112rpm 37.3/61kmph
6) 5km - 10:15(2:03/km) 129/141bpm 64cal 86/101rpm 29.29/38.49kmph
7) 5km - 9:41(1:56/km) 133/151bpm 63cal 83/104rpm 30.96/46.09kmph
8) 5km - 9:15(1:51/km) 136/146bpm 66cal 86/109rpm 32.45/44.68kmph
9) 2.37km - 4:35(1:56/km) 140/148bpm 36cal 88/127rpm 31.03/38.33kmph

11:06 9:54 10:46 12:03 8:03 10:15 9:41 9:15 4:35

Pin Map

0mi in 0

Pace

22%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:11	3:11	18.87	122 85-132	388	85 11-98
2.00	6:33	3:22 +13	17.81	128 103-136	431	79 2-98
3.00	10:50	4:17	14.01	141 127-149	604	80 7-97
4.00	14:38	3:48 +37	15.79	130 100-138	494	87 1-101
5.00	17:47	3:09	19.04	139 132-151	438	86 14-105
6.00	21:17	3:30	17.14	143 132-150	501	90 69-101
7.00	25:01	3:44 +27	16.10	133 112-142	496	87 1-105
8.00	28:20	3:19	18.06	139 137-143	462	86 75-98
9.00	32:04	3:44 +9	16.06	137 120-144	512	89 2-105
10.00	35:28	3:24	17.68	137 131-145	465	89 7-111
11.00	39:36	4:08	14.51	145 131-153	600	84 13-98
12.00	43:40	4:04	14.74	147 138-155	598	87 26-104
13.00	49:26	5:46 +3:05	10.41	132 102-145	761	89 14-112
14.00	51:47	2:21	25.50	138 135-141	325	86 13-104
15.00	55:01	3:15	18.51	138 126-145	447	88 4-105
16.00	57:46	2:44	21.90	133 127-140	364	90 22-100
17.00	1:02:28	4:42 +44	12.76	119 83-135	560	83 4-101
18.00	1:05:28	3:00	19.96	134 122-138	403	91 82-99
19.00	1:08:33	3:05	19.48	139 131-143	428	84 73-99
20.00	1:11:37	3:04	19.60	142 135-151	435	86 25-104
21.00	1:14:45	3:08	19.10	126 105-140	396	80 2-104
22.00	1:17:45	3:00	20.01	125 106-137	375	86 5-98
23.00	1:20:51	3:06	19.40	131 123-141	405	82 7-102
24.00	1:23:49	2:58	20.21	139 133-142	413	92 79-109
25.00	1:26:41	2:52	20.95	142 135-146	407	88 77-96
26.00	1:30:00	3:19 +15	18.06	143 122-148	475	87 2-114
26.32	1:31:15	1:15 +9	15.56	130 116-142	501	91 2-127

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	55	1:50	More
1km	1:16	2:02	More
Mile	2:06	2:06	More
5k	8:03	2:35	More
5 miles	14:54	2:59	More
10k	18:28	2:58	More
10 miles	30:45	3:04	More
Half	39:50	3:02	More
20 miles	1:08:07	3:24	More
Mara	1:30:48	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	29:17	2:56
20km	37:15	3:00
15 miles	45:53	3:04
20 miles	1:03:08	3:09
40km	1:20:19	3:14
25 miles	1:20:50	3:14
42km	1:24:47	3:15
50 miles	2:54:17	3:29
56 miles	3:17:36	3:32
100 miles	6:15:44	3:45
112 miles	7:06:01	3:48

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