Tue 5th Mar 2019 at 7:00am by rokerroar

Run > General

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Time
43:34
Miles
4.41
Min/mi
9:53
Pacing
0%
WAVA
46.12
Stride(cm)
91
Cals
451
Cadence
179
BPM
138
%MHR
80.8
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 131/152bpm 101cal 5.57/7.93mph
2) 1m - 10:21(10:21/m) 144/155bpm 116cal 5.8/7.95mph
3) 1m - 9:38(9:38/m) 142/158bpm 103cal 6.23/7.64mph
4) 1m - 9:00(9:00/m) 135/146bpm 88cal 6.67/7.72mph
5) 0.41m - 3:48(9:24/m) 146/155bpm 43cal 6.39/7.53mph

10:47 10:21 9:38 9:00 3:48

Pace

25%

20%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	133 104-152	1312	180 176-184
0.25	2:22	1:08	9:00	149 146-151	1342	179 176-182
0.38	3:50	1:28	11:44	126 107-151	1479	180 176-182
0.50	6:18	2:28	19:47	118 108-136	2335	167 102-186
0.63	7:30	1:12	9:36	132 129-135	1268	179 176-182
0.75	8:37	1:06	8:52	133 130-138	1179	179 176-180
0.88	9:40	1:04	8:30	134 131-136	1140	180 176-186
1.00	10:47	1:06	8:50	138 133-143	1218	182 176-184
1.13	11:50	1:03	8:24	141 138-145	1185	183 182-184
1.25	12:56	1:06	8:49	143 142-145	1260	183 180-184
1.38	15:13	2:17	18:16	138 124-146	2521	164 88-184
1.50	16:18	1:05	8:40	146 144-147	1266	182 180-182
1.63	17:36	1:18	10:26	143 140-147	1492	178 174-184
1.75	18:56	1:21	10:45	148 144-151	1590	181 180-184
1.88	20:01	1:05	8:37	149 147-151	1283	180 178-182
2.00	21:07	1:06	8:49	151 149-155	1332	181 178-184
2.13	22:14	1:06	8:51	152 148-155	1346	180 176-182
2.25	23:23	1:09	9:16	152 149-155	1408	180 176-188
2.38	24:40	1:17	10:14	151 148-155	1545	178 174-188
2.50	25:53	1:13	9:44	153 150-156	1490	179 176-182
2.63	27:11	1:18	10:23	152 147-157	1578	180 160-186
2.75	58:55	31:44 +31:57	4:13:51	122 88-155	30970	179 174-182
2.88	1:01:35	2:41	21:25	123 119-127	2635	179 174-182
3.00	1:02:43	1:07	9:00	126 123-129	1134	179 160-184
3.13	1:03:48	1:06	8:44	129 125-132	1127	180 178-182
3.25	1:04:51	1:03	8:25	131 129-134	1102	180 176-182
3.38	1:06:00	1:09	9:10	129 125-133	1183	179 174-186
3.50	1:07:10	1:10	9:18	134 128-138	1245	180 176-184
3.63	1:08:21	1:11	9:28	137 134-141	1298	179 174-184
3.75	1:09:37	1:16	10:06	136 133-140	1374	178 174-182
3.88	1:10:39	1:03	8:22	139 136-143	1162	178 174-182
4.00	1:11:43	1:03	8:28	144 140-146	1219	181 178-182
4.13	1:12:52	1:09	9:15	142 138-150	1314	181 176-186
4.25	1:13:59	1:07	8:56	148 145-151	1321	181 178-188
4.38	1:15:14	1:15	10:02	149 143-155	1495	173 118-182
4.41	1:15:32	18	9:40	149 147-150	1439	177 174-178

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	179	4.4	40:39	16:33
Walk	1.2	110	0	1:20	1:19:55
Still	1.5	-	-	1:36	-
Pause	29.7	-	-	31:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.71%	More
800m	4:13	8:30	43.94%	More
1km	5:20	8:35	45.42%	More
Mile	8:57	8:57	46.17%	More
5k	1:00:52	19:35	23.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	30:03	9:40	46.75
5M	49:46	9:57	45.90
10km	1:02:40	10:05	45.49
10M	1:43:46	10:23	45.37
Half	2:18:09	10:33	44.73
20M	3:36:21	10:49	45.25
Mara	4:48:02	11:00	45.33

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