Tue 5th Mar 2019 at 7:00am by Marts

Run > General

Follow User
0 👍

Time
40:13
Miles
5.00
Min/mi
8:03
Pacing
93%
WAVA
56.37
Stride(cm)
110
Cals
409
Cadence
181
BPM
130
%MHR
68.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129/141bpm 92cal 7.3/8.18mph
2) 1m - 7:56(7:56/m) 129/135bpm 84cal 7.56/8.54mph
3) 1m - 8:03(8:03/m) 129/132bpm 80cal 7.45/9.1mph
4) 1m - 8:04(8:04/m) 130/139bpm 78cal 7.43/8.08mph
5) 1m - 7:55(7:55/m) 132/140bpm 75cal 7.58/10.04mph
6) 0m - 2(6:17/m) 132/132bpm 9.56/7.39mph

8:13 7:56 8:03 8:04 7:55 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	129 91-141	1101	179 114-184
0.50	4:19	2:11 +10	8:45	125 122-130	1093	180 168-186
0.75	6:19	2:00	7:59	130 125-137	1037	180 172-182
1.00	8:24	2:05	8:19	128 124-131	1065	180 172-182
1.25	10:22	1:59	7:55	129 127-131	1022	180 178-182
1.50	12:23	2:01	8:03	129 126-132	1038	181 178-182
1.75	14:20	1:56	7:46	130 128-134	1010	182 180-184
2.00	16:20	2:00	8:00	129 125-133	1032	183 180-188
2.25	18:24	2:05	8:19	130 126-132	1081	182 180-186
2.50	20:21	1:57	7:48	129 128-132	1006	182 176-184
2.75	22:24	2:03	8:12	129 126-132	1057	181 178-186
3.00	24:23	1:58	7:53	130 127-132	1026	181 178-184
3.25	26:22	1:59	7:57	131 128-133	1042	179 162-182
3.50	28:23	2:01	8:05	127 121-133	1027	182 176-184
3.75	30:26	2:02	8:10	129 124-135	1053	180 168-184
4.00	32:27	2:02	8:06	134 124-138	1086	183 178-188
4.25	34:28	2:01	8:03	136 132-140	1095	183 180-186
4.50	36:35	2:07 +8	8:29	129 125-132	1094	185 176-196
4.75	38:32	1:57	7:48	132 129-136	1030	183 180-188
5.00	40:30	1:57	7:50	130 125-137	1018	180 170-184
5.00	40:32	2	9:59	132 132-132	1318	181 180-182

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	5	40:16	8:06
Walk	0.0	114	0	0	NAN:00:00
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.23%	More
800m	3:51	7:45	47.71%	More
1km	4:48	7:44	49.93%	More
Mile	7:55	7:55	51.81%	More
5k	24:52	8:00	56.08%	More
5 miles	40:29	8:06	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:18	7:49	57.38
5M	40:13	8:03	56.35
10km	50:38	8:09	55.85
10M	1:23:48	8:23	55.72
Half	1:51:33	8:31	54.93
20M	2:54:38	8:44	55.60
Mara	3:52:28	8:52	55.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry