Tue 5th Mar 2019 at 7:00am by gump

Run > Recovery Run

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Time
27:39
Miles
3.24
Min/mi
8:32
Pacing
92%
WAVA
55.58
Stride(cm)
110
Cals
339
Cadence
171
BPM
142
%MHR
84.6
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/163bpm 101cal 6.61/7.47mph
2) 1m - 8:25(8:25/m) 148/155bpm 112cal 7.13/8.39mph
3) 1m - 8:15(8:15/m) 147/156bpm 103cal 7.27/8.18mph
4) 0.24m - 1:54(7:56/m) 149/156bpm 23cal 7.57/8.04mph

9:04 8:25 8:15 1:54

Pin Map

0mi in 0

Pace

10%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	133 86-154	1358	166 106-172
0.25	2:22	1:06	8:46	135 126-146	1183	169 168-170
0.38	3:32	1:10	9:19	128 115-137	1192	169 168-172
0.50	4:42	1:10	9:20	128 118-133	1194	168 166-170
0.63	5:54	1:12	9:35	134 131-136	1285	168 164-172
0.75	6:58	1:04	8:34	133 130-136	1139	169 168-170
0.88	8:01	1:03	8:22	131 128-134	1096	171 170-174
1.00	9:04	1:03	8:26	148 134-161	1247	171 168-174
1.13	10:07	1:02	8:19	146 143-150	1213	171 168-172
1.25	11:10	1:04	8:29	142 140-146	1204	173 172-176
1.38	12:21	1:11	9:24	148 138-154	1392	172 170-174
1.50	13:19	59	7:49	148 145-151	1157	174 172-176
1.63	14:19	59	7:54	150 149-153	1185	171 170-172
1.75	15:21	1:02	8:18	151 149-153	1253	173 170-176
1.88	16:25	1:05	8:36	152 149-155	1307	174 172-176
2.00	17:29	1:04	8:33	149 146-152	1274	172 170-174
2.13	18:29	59	7:54	149 147-152	1176	173 170-176
2.25	19:32	1:03	8:25	151 149-152	1271	174 166-178
2.38	20:35	1:04	8:29	141 131-156	1196	173 170-176
2.50	21:37	1:01	8:11	147 145-150	1203	174 172-176
2.63	22:40	1:03	8:22	147 145-150	1230	173 170-174
2.75	23:45	1:05	8:43	150 149-152	1307	173 170-176
2.88	24:46	1:01	8:11	149 145-152	1218	174 170-178
3.00	25:45	58	7:47	147 144-150	1145	173 170-174
3.13	26:45	1:01	8:06	148 146-150	1198	174 172-176
3.24	27:39	54	7:52	151 148-156	1189	173 168-176

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	27:37	8:32
Walk	0.1	106	0	2	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.78%	More
800m	3:57	7:57	49.44%	More
1km	5:02	8:07	50.54%	More
Mile	8:11	8:11	52.83%	More
5k	26:19	8:28	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:27	8:31	55.68
5M	43:48	8:46	54.77
10km	55:08	8:52	54.35
10M	1:31:19	9:08	54.25
Half	2:01:34	9:17	53.50
20M	3:10:22	9:31	54.14
Mara	4:13:28	9:40	54.22

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