Tue 5th Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    23:19
  • Miles
    5.36
  • Mph
    13.8
  • Cals
    175
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    512
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 132/143bpm 46cal 13.18/23.15mph
2) 1m - 3:44(3:44/m) 128/144bpm 35cal 16.07/25.65mph
3) 1m - 3:16(3:16/m) 117/150bpm 23cal 18.39/28.83mph
4) 1m - 4:01(4:01/m) 110/139bpm 23cal 14.93/26.65mph
5) 1m - 5:23(5:23/m) 113/139bpm 33cal 11.16/20.29mph
6) 0.36m - 2:22(6:36/m) 115/133bpm 15cal 9.09/14.21mph
4:33 3:44 3:16 4:01 5:23 2:22

Pace

20% 3% 17% 23% 16% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 +7 9.83 129 101-140 787 7/4
0.50 2:38 1:06 13.57 134 131-137 592 4/3
0.75 4:11 1:33 +18 9.69 134 123-142 830 3/4
1.00 4:58 47 19.19 126 116-134 394 0/13
1.25 5:43 46 19.73 131 127-135 398 1/16
1.50 6:49 1:06 13.72 122 116-131 533 13/2
1.75 8:03 1:14 12.15 135 119-144 667 5/10
2.00 8:42 39 23.24 119 100-138 307 0/19
2.25 9:57 1:16 +9 11.91 103 96-112 519 1/15
2.50 10:32 35 25.78 103 96-113 240 1/15
2.75 11:50 1:18 +24 11.53 132 112-150 687 4/7
3.00 12:30 40 22.36 134 127-140 360 0/14
3.25 13:05 35 25.73 130 124-139 303 0/13
3.50 13:54 49 18.54 120 116-124 388 2/6
3.75 15:30 1:36 +16 9.40 95 77-113 607 8/2
4.00 17:09 1:40 +22 9.04 108 89-128 717 2/5
4.25 19:17 2:08 +51 7.02 103 86-125 880 2/4
4.50 21:14 1:56 +38 7.75 112 88-131 868 3/3
4.75 22:59 1:45 +15 8.57 111 102-122 777 2/3
5.00 24:16 1:18 11.61 125 110-137 646 3/4
5.25 26:15 1:59 +28 7.59 117 94-133 924 3/7
5.36 27:10 55 +3 7.10 110 92-121 930 2/3

Heart

118/150max
  • Show Beats/Mile

Elevation

Asc 69m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
19 2.7% 16.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:12 2:24 More
1km 1:32 2:28 More
Mile 3:07 3:07 More
5k 11:40 3:45 More
5 miles 23:59 4:48 More

Predictions

Dist Time Per Mile
10 miles 45:44 4:34
20km 57:49 4:39
15 miles 1:10:51 4:43
20 miles 1:36:40 4:50
40km 2:02:14 4:55
25 miles 2:03:01 4:55
42km 2:08:51 4:56
50 miles 4:20:03 5:12
56 miles 4:53:54 5:15
100 miles 9:09:45 5:30
112 miles 10:21:20 5:33
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