-
Time
23:19
-
Miles
5.36
-
Mph
13.8
-
Cals
175
-
BPM
118
-
%MHR
65.4
-
B/mi
512
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 132/143bpm 46cal 13.18/23.15mph
2) 1m - 3:44(3:44/m) 128/144bpm 35cal 16.07/25.65mph
3) 1m - 3:16(3:16/m) 117/150bpm 23cal 18.39/28.83mph
4) 1m - 4:01(4:01/m) 110/139bpm 23cal 14.93/26.65mph
5) 1m - 5:23(5:23/m) 113/139bpm 33cal 11.16/20.29mph
6) 0.36m - 2:22(6:36/m) 115/133bpm 15cal 9.09/14.21mph
4:33 3:44 3:16 4:01 5:23 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 +7
|
9.83 |
129 101-140 |
787 |
7/4 |
0.50 |
2:38 |
1:06 |
13.57 |
134 131-137 |
592 |
4/3 |
0.75 |
4:11 |
1:33 +18
|
9.69 |
134 123-142 |
830 |
3/4 |
1.00 |
4:58 |
47 |
19.19 |
126 116-134 |
394 |
0/13 |
1.25 |
5:43 |
46 |
19.73 |
131 127-135 |
398 |
1/16 |
1.50 |
6:49 |
1:06 |
13.72 |
122 116-131 |
533 |
13/2 |
1.75 |
8:03 |
1:14 |
12.15 |
135 119-144 |
667 |
5/10 |
2.00 |
8:42 |
39 |
23.24 |
119 100-138 |
307 |
0/19 |
2.25 |
9:57 |
1:16 +9
|
11.91 |
103 96-112 |
519 |
1/15 |
2.50 |
10:32 |
35 |
25.78 |
103 96-113 |
240 |
1/15 |
2.75 |
11:50 |
1:18 +24
|
11.53 |
132 112-150 |
687 |
4/7 |
3.00 |
12:30 |
40 |
22.36 |
134 127-140 |
360 |
0/14 |
3.25 |
13:05 |
35 |
25.73 |
130 124-139 |
303 |
0/13 |
3.50 |
13:54 |
49 |
18.54 |
120 116-124 |
388 |
2/6 |
3.75 |
15:30 |
1:36 +16
|
9.40 |
95 77-113 |
607 |
8/2 |
4.00 |
17:09 |
1:40 +22
|
9.04 |
108 89-128 |
717 |
2/5 |
4.25 |
19:17 |
2:08 +51
|
7.02 |
103 86-125 |
880 |
2/4 |
4.50 |
21:14 |
1:56 +38
|
7.75 |
112 88-131 |
868 |
3/3 |
4.75 |
22:59 |
1:45 +15
|
8.57 |
111 102-122 |
777 |
2/3 |
5.00 |
24:16 |
1:18 |
11.61 |
125 110-137 |
646 |
3/4 |
5.25 |
26:15 |
1:59 +28
|
7.59 |
117 94-133 |
924 |
3/7 |
5.36 |
27:10 |
55 +3
|
7.10 |
110 92-121 |
930 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
11:40 |
3:45 |
More |
5 miles |
23:59 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:44 |
4:34 |
20km |
57:49 |
4:39 |
15 miles |
1:10:51 |
4:43 |
20 miles |
1:36:40 |
4:50 |
40km |
2:02:14 |
4:55 |
25 miles |
2:03:01 |
4:55 |
42km |
2:08:51 |
4:56 |
50 miles |
4:20:03 |
5:12 |
56 miles |
4:53:54 |
5:15 |
100 miles |
9:09:45 |
5:30 |
112 miles |
10:21:20 |
5:33 |
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