Tue 5th Mar 2019 at 6:00am by Phill_Young
Run > Steady-State
-
Time
1:01:04
-
Miles
9.00
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
68.43
-
Stride(cm)
119
-
Cals
739
-
Cadence
199
-
BPM
144
-
%MHR
72.9
-
B/mi
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 139/149bpm 87cal 8.61/9.77mph
2) 1m - 6:46(6:46/m) 140/151bpm 83cal 8.87/10.12mph
3) 1m - 6:49(6:49/m) 150/155bpm 94cal 8.8/9.75mph
4) 1m - 6:40(6:40/m) 140/157bpm 74cal 9.01/9.81mph
5) 1m - 6:48(6:48/m) 147/154bpm 88cal 8.82/9.18mph
6) 1m - 6:44(6:44/m) 150/161bpm 87cal 8.91/9.25mph
7) 1m - 6:48(6:48/m) 141/153bpm 69cal 8.83/9.33mph
8) 1m - 6:47(6:47/m) 151/157bpm 89cal 8.85/9.56mph
9) 1m - 6:43(6:43/m) 141/151bpm 68cal 8.93/9.6mph
10) 0m - 1(6:05/m) 142/142bpm 9.85/9.02mph
6:58 6:46 6:49 6:40 6:48 6:44 6:48 6:47 6:43 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:54 |
1:54 |
7:35 |
129 84-143 |
979 |
198 92-202 |
| 0.50 |
3:39 |
1:45 |
7:01 |
144 141-147 |
1009 |
199 174-202 |
| 0.75 |
5:26 |
1:47 |
7:09 |
146 141-149 |
1044 |
200 188-204 |
| 1.00 |
6:57 |
1:31 |
6:04 |
138 132-142 |
838 |
199 196-202 |
| 1.25 |
8:36 |
1:39 |
6:36 |
136 133-140 |
897 |
198 192-206 |
| 1.50 |
10:16 |
1:39 |
6:37 |
137 135-139 |
907 |
198 194-212 |
| 1.75 |
12:02 |
1:47 |
7:07 |
140 134-150 |
997 |
199 186-206 |
| 2.00 |
13:43 |
1:41 |
6:43 |
148 143-151 |
994 |
199 180-204 |
| 2.25 |
15:27 |
1:43 |
6:54 |
146 144-152 |
1007 |
200 194-206 |
| 2.50 |
17:06 |
1:39 |
6:37 |
149 144-154 |
987 |
201 194-208 |
| 2.75 |
18:49 |
1:43 |
6:52 |
152 146-154 |
1044 |
202 200-206 |
| 3.00 |
20:32 |
1:43 |
6:53 |
153 150-155 |
1052 |
203 200-206 |
| 3.25 |
22:15 |
1:43 |
6:52 |
152 142-157 |
1043 |
201 198-204 |
| 3.50 |
23:50 |
1:35 |
6:19 |
138 135-143 |
873 |
198 196-202 |
| 3.75 |
25:30 |
1:40 |
6:41 |
134 131-137 |
896 |
196 194-198 |
| 4.00 |
27:12 |
1:42 |
6:47 |
137 135-139 |
930 |
197 194-202 |
| 4.25 |
29:01 |
1:49 |
7:16 |
142 138-151 |
1031 |
200 194-218 |
| 4.50 |
30:39 |
1:38 |
6:32 |
148 145-150 |
966 |
200 196-204 |
| 4.75 |
32:19 |
1:41 |
6:43 |
149 147-154 |
1001 |
200 196-204 |
| 5.00 |
34:00 |
1:41 |
6:42 |
147 141-154 |
985 |
199 194-204 |
| 5.25 |
35:43 |
1:43 |
6:54 |
153 145-156 |
1055 |
202 200-204 |
| 5.50 |
37:26 |
1:43 |
6:51 |
156 154-161 |
1069 |
203 200-206 |
| 5.75 |
39:08 |
1:41 |
6:45 |
154 144-161 |
1039 |
201 182-206 |
| 6.00 |
40:44 |
1:36 |
6:25 |
138 134-146 |
886 |
197 194-200 |
| 6.25 |
42:27 |
1:43 |
6:54 |
133 130-138 |
917 |
195 192-198 |
| 6.50 |
44:07 |
1:40 |
6:38 |
139 137-143 |
922 |
198 194-202 |
| 6.75 |
45:52 |
1:45 |
6:59 |
144 137-153 |
1006 |
200 194-204 |
| 7.00 |
47:31 |
1:40 |
6:39 |
149 146-153 |
992 |
199 194-208 |
| 7.25 |
49:14 |
1:42 |
6:49 |
150 145-152 |
1023 |
200 196-204 |
| 7.50 |
50:53 |
1:39 |
6:37 |
147 141-154 |
972 |
199 194-204 |
| 7.75 |
52:36 |
1:43 |
6:53 |
155 148-157 |
1067 |
202 200-204 |
| 8.00 |
54:18 |
1:42 |
6:48 |
152 143-157 |
1034 |
200 190-204 |
| 8.25 |
56:00 |
1:42 |
6:48 |
136 130-143 |
925 |
195 192-198 |
| 8.50 |
57:43 |
1:43 |
6:50 |
136 132-145 |
930 |
197 194-202 |
| 8.75 |
59:23 |
1:40 |
6:42 |
148 144-150 |
991 |
201 186-204 |
| 9.00 |
1:01:01 |
1:38 |
6:33 |
146 138-151 |
957 |
200 192-206 |
| 9.00 |
1:01:03 |
2 |
6:54 |
142 142-142 |
981 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
199 |
9 |
1:01:01 |
6:47 |
| Walk |
0.1 |
92 |
0 |
2 |
9:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
54.77% |
More |
| 800m |
3:08 |
6:18 |
58.76% |
More |
| 1km |
3:57 |
6:22 |
60.72% |
More |
| Mile |
6:34 |
6:34 |
62.45% |
More |
| 5k |
20:47 |
6:41 |
67.11% |
More |
| 5 miles |
33:39 |
6:44 |
67.35% |
More |
| 10k |
41:49 |
6:44 |
67.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
79.36 |
| 5km |
18:29 |
5:57 |
75.44 |
| 5M |
31:33 |
6:19 |
71.83 |
| 10km |
40:16 |
6:29 |
70.23 |
| 10M |
1:08:45 |
6:53 |
67.92 |
| Half |
1:33:07 |
7:06 |
65.80 |
| 20M |
2:29:49 |
7:29 |
64.81 |
| Mara |
3:22:57 |
7:45 |
63.79 |
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