Tue 5th Mar 2019 at 7:00am by jlucas

Run > General

breezy

Follow User
0 👍

Time
20:34
Miles
2.50
Min/mi
8:14
Pacing
92%
WAVA
53.15
Stride(cm)
121
Cals
286
Cadence
162
Asc(m)
31
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 113cal 7/8.29mph
2) 1m - 7:55(7:55/m) 116cal 7.58/9.71mph
3) 0.5m - 4:05(8:09/m) 57cal 7.36/7.6mph

8:34 7:55 4:05

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	162 162-164	0/2
0.25	2:03	59	7:55	162 160-164	0/2
0.38	3:07	1:04	8:34	162 160-164	0/2
0.50	4:17	1:10	9:18	161 160-162	0/1
0.63	5:23	1:06	8:48	162 160-162	1/0
0.75	6:26	1:03	8:27	162 160-162	1/3
0.88	7:30	1:03	8:27	162 162-162	0/0
1.00	8:34	1:04	8:35	160 158-162	1/2
1.13	9:39	1:05	8:42	160 158-160	2/3
1.25	10:43	1:04	8:29	161 158-162	3/3
1.38	11:34	51	6:47	168 160-172	1/1
1.50	12:30	56	7:29	163 158-172	0/2
1.63	13:33	1:03	8:22	163 158-166	2/1
1.75	14:28	55	7:24	164 160-170	4/3
1.88	15:27	59	7:54	161 160-162	4/0
2.00	16:29	1:01	8:10	162 160-162	0/1
2.13	17:32	1:03	8:24	160 160-162	2/1
2.25	18:31	59	7:54	162 160-164	0/5
2.38	19:32	1:01	8:08	163 162-164	8/0
2.50	20:34	1:02	8:14	163 162-164	0/1

Elevation

Asc 31m, Range 15m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.5	20:34	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.12%	More
800m	3:44	7:30	48.45%	More
1km	4:43	7:35	50.08%	More
Mile	7:47	7:47	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:54	8:20	53.03
5M	42:53	8:35	52.02
10km	53:59	8:41	51.55
10M	1:29:24	8:56	51.39
Half	1:59:02	9:05	50.64
20M	3:06:24	9:19	51.24
Mara	4:08:10	9:28	51.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry