Tue 5th Mar 2019 at 7:00am by fleety

Run > General

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Time
9:52
Miles
1.04
Min/mi
9:29
Pacing
85%
WAVA
42.39
Stride(cm)
138
Cals
60
Cadence
123
BPM
103
%MHR
60
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 99/139bpm 56cal 10.2/12.16kmph
2) 0.06km - 24(7:10/km) 141/145bpm 4cal 8.36/11.79kmph

9:28 24

Pin Map

0mi in 0

Pace

22%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +3	13:10	84 74-91	1106	122 122-122
0.13	1:25	35	9:22	90 88-90	844	122 122-122
0.19	2:01	36	9:38	91 90-91	877	-
0.25	2:33	32	8:38	89 88-90	769	122 122-122
0.31	3:20	46	12:24	91 90-91	1128	122 122-122
0.38	4:06	47 +15	12:27	98 85-109	1221	122 122-122
0.44	4:42	36	9:35	98 96-101	938	122 122-122
0.50	5:16	34	8:57	95 95-96	851	128 122-140
0.56	5:52	36	9:33	94 94-95	898	123 122-124
0.63	6:27	36	9:29	95 95-96	900	122 122-122
0.69	7:06	39	10:18	96 94-100	989	123 122-126
0.75	7:41	35	9:20	123 110-131	1147	126 124-128
0.81	8:12	31	8:18	106 105-107	879	125 122-126
0.88	8:44	32	8:33	106 104-107	906	122 122-122
0.94	9:16	32	8:30	106 104-107	900	122 122-122
1.00	9:45	29	7:52	127 111-139	999	122 122-122
1.04	10:10	25	11:48	142 139-144	1676	122 122-122

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	123	1	10:02	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-
Pause	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.04%	More
800m	4:27	8:57	40.19%	More
1km	5:35	8:58	41.95%	More
Mile	9:33	9:33	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.51
5km	34:44	11:11	39.25
5M	1:00:02	12:00	36.88
10km	1:17:05	12:24	35.82
10M	2:13:13	13:19	34.21
Half	3:01:44	13:52	32.90
20M	4:55:39	14:47	32.04
Mara	6:43:18	15:24	31.32

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