Tue 5th Mar 2019 at 6:00am by princesszee

Run > General

  • Time
    32:03
  • Miles
    2.90
  • Min/mi
    11:03
  • Pacing
    90%
  • WAVA
    42.95
  • Stride(cm)
    85
  • Cals
    352
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 129/144bpm 116cal 4.94/5.24mph
2) 1m - 11:08(11:08/m) 146/155bpm 127cal 5.39/5.68mph
3) 0.9m - 8:46(9:42/m) 161/177bpm 109cal 6.19/6.51mph
12:09 11:08 8:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 34% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:10 99 60-127 1304 161 118-168
0.25 3:15 1:36 12:51 124 120-127 1594 165 162-168
0.38 4:48 1:33 12:25 129 123-132 1601 168 164-170
0.50 6:19 1:31 12:08 134 130-141 1625 171 168-174
0.63 7:46 1:27 11:38 137 134-140 1593 171 170-174
0.75 9:15 1:29 11:52 140 136-144 1662 173 170-174
0.88 10:41 1:26 11:28 131 126-134 1502 171 168-172
1.00 12:09 1:28 11:41 138 134-141 1612 172 170-174
1.13 13:36 1:26 11:32 141 139-144 1626 172 170-174
1.25 15:02 1:26 11:29 144 141-148 1655 172 170-174
1.38 16:27 1:25 11:20 147 146-149 1667 172 168-174
1.50 17:49 1:22 10:59 148 145-151 1625 173 172-176
1.63 19:13 1:24 11:11 146 142-150 1633 172 170-174
1.75 20:38 1:25 11:19 150 147-154 1698 172 170-174
1.88 21:58 1:20 10:40 152 150-155 1622 171 166-174
2.00 23:17 1:19 10:31 146 143-148 1535 173 166-176
2.13 24:31 1:14 9:50 153 149-157 1505 175 172-176
2.25 25:45 1:14 9:54 157 154-159 1555 174 172-176
2.38 26:55 1:10 9:18 159 157-162 1479 175 174-176
2.50 28:08 1:13 9:47 168 160-176 1642 173 170-174
2.63 29:22 1:14 9:50 165 158-174 1622 174 170-176
2.75 30:34 1:12 9:38 162 160-164 1561 172 170-174
2.88 31:46 1:12 9:36 165 164-168 1585 173 172-174
2.90 32:03 17 9:47 166 166-166 1624 171 170-172

Heart

143/176max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 85cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 34.90% More
800m 4:46 9:35 39.64% More
1km 5:58 9:37 41.29% More
Mile 9:46 9:46 43.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 40.84
5km 34:29 11:06 42.90
5M 57:06 11:25 42.10
10km 1:11:53 11:34 41.80
10M 1:59:02 11:54 41.50
Half 2:38:29 12:06 40.67
20M 4:08:11 12:25 40.84
Mara 5:30:26 12:37 40.62
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