Tue 5th Mar 2019 at 6:00am by princesszee
Run > General
-
Time
32:03
-
Miles
2.90
-
Min/mi
11:03
-
Pacing
90%
-
WAVA
42.95
-
Stride(cm)
85
-
Cals
352
-
Cadence
171
-
BPM
143
-
%MHR
83.6
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 129/144bpm 116cal 4.94/5.24mph
2) 1m - 11:08(11:08/m) 146/155bpm 127cal 5.39/5.68mph
3) 0.9m - 8:46(9:42/m) 161/177bpm 109cal 6.19/6.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 |
13:10 |
99 60-127 |
1304 |
161 118-168 |
0.25 |
3:15 |
1:36 |
12:51 |
124 120-127 |
1594 |
165 162-168 |
0.38 |
4:48 |
1:33 |
12:25 |
129 123-132 |
1601 |
168 164-170 |
0.50 |
6:19 |
1:31 |
12:08 |
134 130-141 |
1625 |
171 168-174 |
0.63 |
7:46 |
1:27 |
11:38 |
137 134-140 |
1593 |
171 170-174 |
0.75 |
9:15 |
1:29 |
11:52 |
140 136-144 |
1662 |
173 170-174 |
0.88 |
10:41 |
1:26 |
11:28 |
131 126-134 |
1502 |
171 168-172 |
1.00 |
12:09 |
1:28 |
11:41 |
138 134-141 |
1612 |
172 170-174 |
1.13 |
13:36 |
1:26 |
11:32 |
141 139-144 |
1626 |
172 170-174 |
1.25 |
15:02 |
1:26 |
11:29 |
144 141-148 |
1655 |
172 170-174 |
1.38 |
16:27 |
1:25 |
11:20 |
147 146-149 |
1667 |
172 168-174 |
1.50 |
17:49 |
1:22 |
10:59 |
148 145-151 |
1625 |
173 172-176 |
1.63 |
19:13 |
1:24 |
11:11 |
146 142-150 |
1633 |
172 170-174 |
1.75 |
20:38 |
1:25 |
11:19 |
150 147-154 |
1698 |
172 170-174 |
1.88 |
21:58 |
1:20 |
10:40 |
152 150-155 |
1622 |
171 166-174 |
2.00 |
23:17 |
1:19 |
10:31 |
146 143-148 |
1535 |
173 166-176 |
2.13 |
24:31 |
1:14 |
9:50 |
153 149-157 |
1505 |
175 172-176 |
2.25 |
25:45 |
1:14 |
9:54 |
157 154-159 |
1555 |
174 172-176 |
2.38 |
26:55 |
1:10 |
9:18 |
159 157-162 |
1479 |
175 174-176 |
2.50 |
28:08 |
1:13 |
9:47 |
168 160-176 |
1642 |
173 170-174 |
2.63 |
29:22 |
1:14 |
9:50 |
165 158-174 |
1622 |
174 170-176 |
2.75 |
30:34 |
1:12 |
9:38 |
162 160-164 |
1561 |
172 170-174 |
2.88 |
31:46 |
1:12 |
9:36 |
165 164-168 |
1585 |
173 172-174 |
2.90 |
32:03 |
17 |
9:47 |
166 166-166 |
1624 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.90% |
More |
800m |
4:46 |
9:35 |
39.64% |
More |
1km |
5:58 |
9:37 |
41.29% |
More |
Mile |
9:46 |
9:46 |
43.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
40.84 |
5km |
34:29 |
11:06 |
42.90 |
5M |
57:06 |
11:25 |
42.10 |
10km |
1:11:53 |
11:34 |
41.80 |
10M |
1:59:02 |
11:54 |
41.50 |
Half |
2:38:29 |
12:06 |
40.67 |
20M |
4:08:11 |
12:25 |
40.84 |
Mara |
5:30:26 |
12:37 |
40.62 |
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