Tue 5th Mar 2019 at 5:00am by Simon_B

Run > General

  • Time
    1:07:14
  • Miles
    6.18
  • Min/mi
    10:53
  • Pacing
    87%
  • WAVA
    43.55
  • Stride(cm)
    95
  • Cals
    725
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 143/158bpm 129cal 5/5.82mph
2) 1m - 11:08(11:08/m) 150/158bpm 127cal 5.39/5.72mph
3) 1m - 10:43(10:43/m) 151/157bpm 121cal 5.6/6.28mph
4) 1m - 10:50(10:50/m) 148/154bpm 114cal 5.54/6.05mph
5) 1m - 10:45(10:45/m) 149/155bpm 111cal 5.58/6.62mph
6) 1m - 10:05(10:05/m) 155/163bpm 104cal 5.95/8.33mph
7) 0.18m - 1:44(9:38/m) 155/162bpm 19cal 6.23/7.97mph
12:00 11:08 10:43 10:50 10:45 10:05 1:44

Pace

5% 20% 51% 17% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:19 3:19 13:18 129 98-142 1716 152 62-158
0.50 6:09 2:49 11:18 140 132-147 1581 154 150-156
0.75 9:06 2:57 11:49 152 147-158 1796 155 154-158
1.00 11:59 2:53 11:32 153 148-158 1764 156 154-158
1.25 14:50 2:51 11:24 149 146-152 1698 156 154-158
1.50 17:36 2:46 11:04 147 145-149 1628 158 156-160
1.75 20:24 2:48 11:12 152 149-157 1701 158 154-160
2.00 23:07 2:43 10:50 152 149-157 1647 158 156-160
2.25 25:49 2:42 10:48 152 149-157 1643 158 156-160
2.50 28:29 2:40 10:40 150 147-153 1600 158 156-160
2.75 31:13 2:44 10:56 152 149-156 1662 158 156-160
3.00 33:50 2:37 10:30 150 147-153 1574 158 156-160
3.25 36:36 2:46 11:04 151 148-154 1670 157 154-158
3.50 39:16 2:40 10:40 147 143-153 1567 156 154-158
3.75 41:56 2:40 10:42 147 143-150 1572 156 154-158
4.00 44:40 2:44 10:57 149 146-153 1630 157 156-158
4.25 47:26 2:46 11:03 148 146-152 1636 156 152-162
4.50 50:11 2:45 10:58 149 141-153 1635 157 152-168
4.75 52:53 2:42 10:47 148 146-150 1596 157 154-158
5.00 55:25 2:33 10:11 150 147-155 1526 158 156-160
5.25 58:11 2:45 11:02 151 147-154 1665 155 112-160
5.50 1:00:44 2:33 10:11 155 148-161 1579 158 154-160
5.75 1:03:08 2:25 9:38 156 152-160 1503 157 152-160
6.00 1:05:30 2:22 9:27 158 155-163 1493 156 154-158
6.18 1:07:14 1:44 9:42 155 148-162 1504 156 148-158

Heart

149/163max
  • Show Beats/Mile

Cadence

156 (168 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.15% More
800m 4:33 9:10 42.18% More
1km 5:38 9:03 44.51% More
Mile 10:37 10:37 40.13% More
5k 33:22 10:44 43.43% More
5 miles 54:43 10:57 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.69
5km 32:26 10:26 44.69
5M 53:43 10:45 43.92
10km 1:07:37 10:53 43.57
10M 1:51:59 11:12 43.48
Half 2:29:05 11:23 42.88
20M 3:53:28 11:40 43.39
Mara 5:10:50 11:52 43.45
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