Tue 5th Mar 2019 at 5:00am by Simon_B
Run > General
-
Time
1:07:14
-
Miles
6.18
-
Min/mi
10:53
-
Pacing
87%
-
WAVA
43.55
-
Stride(cm)
95
-
Cals
725
-
Cadence
156
-
BPM
149
-
%MHR
87.1
-
B/mi
1621
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 143/158bpm 129cal 5/5.82mph
2) 1m - 11:08(11:08/m) 150/158bpm 127cal 5.39/5.72mph
3) 1m - 10:43(10:43/m) 151/157bpm 121cal 5.6/6.28mph
4) 1m - 10:50(10:50/m) 148/154bpm 114cal 5.54/6.05mph
5) 1m - 10:45(10:45/m) 149/155bpm 111cal 5.58/6.62mph
6) 1m - 10:05(10:05/m) 155/163bpm 104cal 5.95/8.33mph
7) 0.18m - 1:44(9:38/m) 155/162bpm 19cal 6.23/7.97mph
12:00 11:08 10:43 10:50 10:45 10:05 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:19 |
3:19 |
13:18 |
129 98-142 |
1716 |
152 62-158 |
0.50 |
6:09 |
2:49 |
11:18 |
140 132-147 |
1581 |
154 150-156 |
0.75 |
9:06 |
2:57 |
11:49 |
152 147-158 |
1796 |
155 154-158 |
1.00 |
11:59 |
2:53 |
11:32 |
153 148-158 |
1764 |
156 154-158 |
1.25 |
14:50 |
2:51 |
11:24 |
149 146-152 |
1698 |
156 154-158 |
1.50 |
17:36 |
2:46 |
11:04 |
147 145-149 |
1628 |
158 156-160 |
1.75 |
20:24 |
2:48 |
11:12 |
152 149-157 |
1701 |
158 154-160 |
2.00 |
23:07 |
2:43 |
10:50 |
152 149-157 |
1647 |
158 156-160 |
2.25 |
25:49 |
2:42 |
10:48 |
152 149-157 |
1643 |
158 156-160 |
2.50 |
28:29 |
2:40 |
10:40 |
150 147-153 |
1600 |
158 156-160 |
2.75 |
31:13 |
2:44 |
10:56 |
152 149-156 |
1662 |
158 156-160 |
3.00 |
33:50 |
2:37 |
10:30 |
150 147-153 |
1574 |
158 156-160 |
3.25 |
36:36 |
2:46 |
11:04 |
151 148-154 |
1670 |
157 154-158 |
3.50 |
39:16 |
2:40 |
10:40 |
147 143-153 |
1567 |
156 154-158 |
3.75 |
41:56 |
2:40 |
10:42 |
147 143-150 |
1572 |
156 154-158 |
4.00 |
44:40 |
2:44 |
10:57 |
149 146-153 |
1630 |
157 156-158 |
4.25 |
47:26 |
2:46 |
11:03 |
148 146-152 |
1636 |
156 152-162 |
4.50 |
50:11 |
2:45 |
10:58 |
149 141-153 |
1635 |
157 152-168 |
4.75 |
52:53 |
2:42 |
10:47 |
148 146-150 |
1596 |
157 154-158 |
5.00 |
55:25 |
2:33 |
10:11 |
150 147-155 |
1526 |
158 156-160 |
5.25 |
58:11 |
2:45 |
11:02 |
151 147-154 |
1665 |
155 112-160 |
5.50 |
1:00:44 |
2:33 |
10:11 |
155 148-161 |
1579 |
158 154-160 |
5.75 |
1:03:08 |
2:25 |
9:38 |
156 152-160 |
1503 |
157 152-160 |
6.00 |
1:05:30 |
2:22 |
9:27 |
158 155-163 |
1493 |
156 154-158 |
6.18 |
1:07:14 |
1:44 |
9:42 |
155 148-162 |
1504 |
156 148-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.15% |
More |
800m |
4:33 |
9:10 |
42.18% |
More |
1km |
5:38 |
9:03 |
44.51% |
More |
Mile |
10:37 |
10:37 |
40.13% |
More |
5k |
33:22 |
10:44 |
43.43% |
More |
5 miles |
54:43 |
10:57 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
43.69 |
5km |
32:26 |
10:26 |
44.69 |
5M |
53:43 |
10:45 |
43.92 |
10km |
1:07:37 |
10:53 |
43.57 |
10M |
1:51:59 |
11:12 |
43.48 |
Half |
2:29:05 |
11:23 |
42.88 |
20M |
3:53:28 |
11:40 |
43.39 |
Mara |
5:10:50 |
11:52 |
43.45 |
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