Tue 5th Mar 2019 at 6:00am by Slow Al

Run > General

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Time
25:51
Miles
3.00
Min/mi
8:37
Pacing
24%
Stride(cm)
109
Cals
379
Cadence
171
BPM
156
%MHR
91.3
B/mi
1345
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 138/160bpm 108cal 6.92/7.47mph
2) 1m - 8:36(8:36/m) 159/173bpm 124cal 6.98/7.78mph
3) 1m - 8:35(8:38/m) 177/187bpm 147cal 6.95/7.56mph

8:40 8:36 8:35

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	123 94-144	1078	167 118-174	0/9
0.25	2:09	1:03	8:25	137 131-144	1152	178 170-182	7/5
0.38	3:19	1:10 +9	9:19	138 135-140	1285	181 170-188	0/7
0.50	4:22	1:03	8:27	139 137-140	1175	181 174-184	0/1
0.63	5:23	1:01	8:09	138 135-141	1125	182 178-184	2/1
0.75	6:30	1:07	8:58	138 135-141	1238	167 160-174	1/6
0.88	7:40	1:09	9:15	145 139-153	1341	172 164-180	0/5
1.00	8:49	1:09	9:13	152 145-160	1401	169 164-178	0/4
1.13	9:53	1:04	8:30	147 145-149	1250	172 170-174	0/1
1.25	11:09	1:16 +13	10:06	155 145-168	1566	170 118-178	1/0
1.38	12:11	1:03	8:22	163 160-166	1365	179 174-182	1/1
1.50	16:27	4:15 +3:06	34:03	153 128-163	5211	156 104-180	2/0
1.63	17:33	1:06	8:47	153 131-170	1345	176 168-180	1/1
1.75	18:34	1:02	8:13	164 162-167	1349	175 172-180	2/0
1.88	19:39	1:04	8:33	167 166-169	1429	175 172-178	9/0
2.00	20:45	1:06	8:48	168 163-173	1480	171 166-174	3/1
2.13	21:48	1:03	8:24	174 166-182	1463	170 164-172	7/0
2.25	22:49	1:01	8:07	179 177-181	1453	171 168-174	0/5
2.38	23:50	1:02	8:14	176 174-178	1448	171 168-172	3/1
2.50	24:59	1:09	9:10	175 170-178	1603	167 162-174	9/0
2.63	26:07	1:08	9:02	181 175-187	1636	166 164-168	0/3
2.75	27:12	1:06 +5	8:45	181 178-185	1585	167 162-170	0/8
2.88	28:20	1:07	8:58	178 175-181	1596	169 164-172	6/6
2.99	29:24	1:04	8:59	175 171-178	1573	168 162-174	8/0

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	8:21
13 3.0%	8:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	172	3	25:19	8:41
Walk	12.2	118	0	3:38	2:10:12
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:25	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:50	8:38
5M	44:25	8:53
10km	55:56	9:00
10M	1:32:37	9:16
Half	2:03:19	9:25
20M	3:13:07	9:39
Mara	4:17:06	9:49

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