Tue 5th Mar 2019 at 7:00am by paulmit

Run > General

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Time
34:00
Miles
3.51
Min/mi
9:41
Pacing
93%
WAVA
47.24
Stride(cm)
94
Cals
363
Cadence
176
BPM
127
%MHR
74.2
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/152bpm 108cal 6.13/6.62mph
2) 1m - 10:01(10:01/m) 125/135bpm 105cal 5.99/6.51mph
3) 1m - 9:20(9:20/m) 128/134bpm 98cal 6.42/6.97mph
4) 0.51m - 4:52(9:32/m) 131/136bpm 52cal 6.3/6.55mph

9:47 10:01 9:20 4:52

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	128 105-152	1350	168 116-174
0.25	2:34	1:15	9:58	140 137-144	1394	174 168-178
0.38	3:46	1:12	9:40	122 117-140	1178	174 170-180
0.50	4:59	1:13	9:45	122 118-125	1190	175 172-178
0.63	6:14	1:14	9:53	121 118-128	1196	176 174-178
0.75	7:28	1:14	9:54	122 119-126	1208	176 174-178
0.88	8:37	1:09	9:12	122 119-124	1123	177 174-180
1.00	9:48	1:11	9:29	122 120-125	1157	178 174-182
1.13	11:06	1:18	10:26	126 122-130	1314	176 172-180
1.25	12:18	1:12	9:38	123 118-127	1184	176 172-180
1.38	13:34	1:15	10:04	122 119-127	1228	175 168-182
1.50	14:46	1:12	9:37	124 122-127	1193	174 162-180
1.63	15:57	1:11	9:25	125 123-127	1178	176 174-178
1.75	17:13	1:17	10:13	126 125-129	1288	177 174-180
1.88	18:30	1:17	10:14	126 123-130	1289	178 172-180
2.00	19:49	1:19	10:28	129 126-135	1351	178 176-178
2.13	20:58	1:09	9:15	129 127-132	1192	177 168-180
2.25	22:05	1:07	8:53	130 128-134	1155	177 170-180
2.38	23:13	1:09	9:11	129 127-132	1184	178 174-180
2.50	24:20	1:06	8:51	130 128-134	1152	178 176-178
2.63	25:32	1:12	9:37	121 107-134	1164	178 174-180
2.75	26:42	1:10	9:17	127 116-131	1179	178 176-178
2.88	27:52	1:10	9:22	129 127-131	1207	178 174-180
3.00	29:09	1:17	10:17	131 129-134	1346	178 176-182
3.13	30:21	1:12	9:38	132 130-134	1272	178 174-178
3.25	31:32	1:11	9:26	132 130-136	1244	178 176-180
3.38	32:49	1:17	10:13	130 127-133	1329	178 174-180
3.50	33:56	1:07	8:56	130 127-136	1161	178 176-180
3.51	34:01	5	8:48	135 134-136	1188	178 178-178

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.5	33:57	9:41
Walk	0.2	116	0	4	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.06%	More
800m	4:28	8:59	41.92%	More
1km	5:38	9:03	43.40%	More
Mile	9:19	9:19	44.66%	More
5k	29:58	9:39	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.34
5km	29:53	9:37	47.38
5M	49:28	9:54	46.55
10km	1:02:17	10:01	46.14
10M	1:43:09	10:19	46.02
Half	2:17:20	10:29	45.37
20M	3:35:03	10:45	45.91
Mara	4:46:19	10:56	45.98

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