Tue 5th Mar 2019 at 6:00am by mole-thing

Walk > General

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Time
11:11
Miles
0.59
Min/mi
18:57
Stride(cm)
74
Cals
51
Cadence
115
BPM
88
%MHR
47.2
B/mi
1674
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:11(18:50/m) 88/107bpm 51cal 3.19/20.25mph

11:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	84 74-93	1948	110 106-114	0/2
0.13	2:47	1:20	21:25	85 82-91	1820	114 112-116	2/2
0.19	3:50	1:03	16:40	88 86-91	1467	115 114-118	0/4
0.25	4:56	1:06	17:43	83 80-88	1471	116 114-120	0/5
0.31	6:11	1:14	19:51	83 80-85	1648	116 114-118	2/5
0.38	7:15	1:04	17:08	85 82-90	1456	117 114-118	0/3
0.44	8:18	1:03	16:43	89 86-93	1488	116 114-118	2/4
0.50	9:26	1:09	18:21	95 86-105	1744	118 114-120	3/3
0.56	10:37	1:10	18:46	99 87-107	1859	114 108-118	0/2
0.59	11:12	35	18:27	91 89-93	1679	117 114-120	1/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:04	18:14	More

Predictions

Dist	Time	Per Mile

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