Tue 5th Mar 2019 at 6:00am by saintkev

Run > Easy

Not good
icy
v cold

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0 👍

Time
28:05
Miles
2.56
Min/mi
10:58
Pacing
96%
WAVA
42.14
Cals
387
BPM
141
%MHR
77.3
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 128/139bpm 132cal 5.45/6.18mph
2) 1m - 10:57(10:57/m) 145/155bpm 160cal 5.48/6.54mph
3) 0.56m - 6:07(11:01/m) 157/167bpm 95cal 5.45/6.49mph

11:00 10:57 6:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:41	107 81-123	1143
0.25	2:40	1:20	10:41	122 120-124	1303
0.38	4:02	1:22	10:54	125 122-131	1363
0.50	5:19	1:17	10:18	130 128-131	1338
0.63	6:44	1:24	11:16	132 131-134	1487
0.75	8:10	1:26	11:29	135 133-136	1550
0.88	9:36	1:26	11:26	135 134-136	1544
1.00	11:00	1:24	11:13	137 136-138	1536
1.13	12:23	1:23	11:02	139 138-141	1534
1.25	13:48	1:26	11:24	142 140-143	1619
1.38	15:14	1:26	11:27	142 140-145	1626
1.50	16:35	1:21	10:49	145 144-146	1569
1.63	17:57	1:22	10:52	146 144-149	1587
1.75	19:16	1:19	10:33	148 147-149	1561
1.88	20:38	1:23	11:02	148 146-149	1632
2.00	21:57	1:19	10:30	152 148-155	1596
2.13	23:14	1:17	10:17	155 154-157	1594
2.25	24:38	1:24	11:14	155 154-156	1740
2.38	26:01	1:23	11:03	156 154-158	1725
2.50	27:29	1:28	11:40	160 157-162	1867
2.56	28:05	36	10:47	165 162-166	1778

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.76%	More
800m	5:15	10:33	36.62%	More
1km	6:36	10:38	37.90%	More
Mile	10:47	10:47	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.09
5km	34:29	11:06	42.03
5M	57:06	11:25	41.32
10km	1:11:53	11:34	40.98
10M	1:59:03	11:54	40.90
Half	2:38:30	12:06	40.33
20M	4:08:12	12:25	40.81
Mara	5:30:27	12:37	40.87

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