Sat 2nd Mar 2019 at 9:00am by Hywel Care

Run > General
  • Time
    1:34:14
  • Miles
    15.73
  • Min/mi
    5:59
  • Pacing
    91%
  • WAVA
    75.15
  • Stride(cm)
    150
  • Cals
    1337
  • Cadence
    179
  • BPM
    154
  • %MHR
    92
  • B/mi
    920
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 4:46(6:02/m) 129/141bpm 55cal 9.94/0mph
2) 0.8m - 4:45(5:58/m) 146/153bpm 67cal 10.05/0mph
3) 0.79m - 4:46(6:01/m) 149/152bpm 68cal 9.97/0mph
4) 0.79m - 4:45(6:00/m) 149/154bpm 67cal 10/0mph
5) 0.79m - 4:45(6:01/m) 151/158bpm 67cal 9.96/0mph
6) 0.79m - 4:45(6:02/m) 150/154bpm 66cal 9.95/0mph
7) 0.79m - 4:46(6:02/m) 152/155bpm 68cal 9.93/0mph
8) 0.79m - 4:45(6:01/m) 154/157bpm 68cal 9.98/0mph
9) 0.79m - 4:43(5:59/m) 156/158bpm 68cal 10.04/0mph
10) 0.79m - 4:46(6:03/m) 155/158bpm 68cal 9.92/0mph
11) 0.79m - 4:45(6:02/m) 155/164bpm 67cal 9.94/0mph
12) 0.78m - 4:44(6:02/m) 156/158bpm 68cal 9.95/0mph
13) 0.79m - 4:43(6:00/m) 156/158bpm 67cal 10.01/0mph
14) 0.78m - 4:41(5:59/m) 158/167bpm 67cal 10.04/0mph
15) 0.78m - 4:43(6:02/m) 157/160bpm 67cal 9.93/0mph
16) 0.79m - 4:42(5:59/m) 157/161bpm 66cal 10.04/0mph
17) 0.78m - 4:41(6:01/m) 159/161bpm 68cal 9.97/0mph
18) 0.77m - 4:41(6:02/m) 160/162bpm 68cal 9.93/0mph
19) 0.79m - 4:36(5:49/m) 162/166bpm 69cal 10.31/0mph
20) 0.77m - 4:27(5:44/m) 165/168bpm 68cal 10.45/0mph
4:46 4:45 4:46 4:45 4:45 4:45 4:46 4:45 4:43 4:46 4:45 4:44 4:43 4:41 4:43 4:42 4:41 4:41 4:36 4:27

Pace

1% 29% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:54 124 76-141 731 181 176-190 5/5
1.00 6:02 3:05 6:11 139 132-152 859 178 176-182 4/5
1.50 8:59 2:57 5:54 148 141-153 874 178 174-182 5/4
2.00 12:00 3:00 6:01 149 146-152 896 178 176-182 6/7
2.50 15:01 3:01 6:03 149 144-154 901 178 174-180 4/3
3.00 18:00 2:59 5:57 148 146-152 882 178 174-186 6/5
3.50 21:01 3:01 6:02 150 146-155 905 178 176-182 4/4
4.00 24:18 3:17 6:34 150 144-158 985 178 174-184 6/5
4.50 27:15 2:57 5:54 150 143-153 885 178 176-182 5/3
5.00 30:18 3:03 6:06 152 147-155 927 178 176-180 4/4
5.50 33:19 3:01 6:02 152 147-155 916 178 174-180 4/4
6.00 36:18 2:59 5:58 153 150-156 914 178 176-180 6/3
6.50 39:21 3:03 6:05 155 151-158 943 179 176-184 4/5
7.00 42:19 2:58 5:56 156 153-158 926 178 174-182 4/4
7.50 45:20 3:02 6:03 155 153-158 938 178 176-182 5/6
8.00 48:37 3:17 6:33 155 151-164 1016 178 172-186 4/3
8.50 51:36 2:59 5:57 155 151-158 923 179 176-182 5/5
9.00 54:35 3:00 5:59 155 153-158 929 179 176-180 5/6
9.50 57:38 3:03 6:05 156 154-158 950 178 176-182 3/4
10.00 1:00:35 2:57 5:55 156 153-158 922 179 176-182 8/7
10.50 1:03:36 3:01 6:01 157 154-159 945 180 176-182 4/5
11.00 1:06:36 3:00 6:01 158 155-167 949 179 176-184 5/4
11.50 1:09:36 3:00 6:01 157 154-160 944 179 178-182 10/8
12.00 1:12:55 3:19 6:37 156 151-159 1033 180 176-184 4/5
12.50 1:15:52 2:57 5:54 157 152-161 925 180 176-182 5/5
13.00 1:18:50 2:58 5:57 159 157-161 946 181 178-184 6/6
13.50 1:21:55 3:04 6:09 159 156-160 977 182 178-188 5/4
14.00 1:24:50 2:56 5:51 159 157-162 931 181 178-184 5/4
14.50 1:27:48 2:57 5:55 162 160-164 958 183 180-186 5/6
15.00 1:30:46 2:58 5:56 163 160-166 968 184 180-192 6/6
15.50 1:33:38 2:52 5:44 164 163-168 940 186 182-190 5/4
15.72 1:34:54 1:16 5:41 165 163-168 937 188 186-192 1/2

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 167m, Range 4m, Flat prediction 1:34:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 15.7 1:34:54 6:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 53.77% More
800m 2:48 5:38 60.31% More
1km 3:31 5:40 62.93% More
Mile 5:47 5:47 66.54% More
5k 18:21 5:54 71.15% More
5 miles 29:59 6:00 71.03% More
10k 37:12 5:59 71.61% More
10 miles 1:00:13 6:01 73.14% More
Half 1:19:09 6:03 73.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 75.70
5km 16:53 5:26 77.34
5M 27:58 5:36 76.13
10km 35:12 5:40 75.69
10M 58:18 5:50 75.55
Half 1:17:37 5:55 74.53
20M 2:01:33 6:05 75.41
Mara 2:41:50 6:11 75.53
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