Mon 4th Mar 2019 at 6:00pm by Hywel Care

Run > General

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Time
45:48
Miles
5.49
Min/mi
8:21
Pacing
78%
WAVA
51.18
Stride(cm)
114
Cals
520
Cadence
169
BPM
134
%MHR
80.1
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 5.49m - 45:48(8:21/m) 134/178bpm 520cal 7.19/0mph

45:48

Pace

24%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	113 74-131	1146	163 120-190
0.50	4:51	2:19	9:14	122 115-126	1127	169 156-178
0.75	6:53	2:02	8:09	113 103-119	920	167 156-176
1.00	8:45	1:53	7:30	113 110-118	848	170 164-180
1.25	11:38	2:53	11:32	118 104-126	1361	168 164-176
1.50	13:51	2:13	8:51	110 90-116	974	169 162-176
1.75	16:01	2:10	8:40	116 108-122	1005	168 164-172
2.00	18:06	2:05	8:19	115 109-120	957	170 166-174
2.25	20:12	2:06	8:25	118 108-125	992	169 146-174
2.50	22:01	1:49	7:17	116 110-127	844	174 166-180
2.75	24:05	2:04	8:15	119 111-127	982	170 152-178
3.00	26:01	1:56	7:45	119 112-125	923	171 166-174
3.25	28:05	2:04	8:15	118 115-121	973	171 160-174
3.50	30:24	2:19	9:16	122 115-132	1130	166 154-174
3.75	32:45	2:21	9:24	134 117-170	1260	166 154-174
4.00	34:40	1:55	7:39	170 159-176	1301	170 164-174
4.25	36:43	2:04	8:14	171 167-176	1408	170 160-174
4.50	39:16	2:33	10:12	170 161-175	1735	173 170-180
4.75	41:16	2:00	7:59	172 168-174	1373	172 152-178
5.00	43:13	1:57	7:47	170 167-176	1323	173 168-176
5.25	45:11	1:58	7:51	172 169-178	1351	172 168-178
5.49	47:03	1:52	7:54	172 167-176	1358	172 168-174

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	5.5	46:36	8:32
Walk	0.7	129	0	19	12:22
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.04%	More
800m	3:34	7:11	47.31%	More
1km	4:39	7:29	47.70%	More
Mile	7:40	7:40	50.15%	More
5k	25:41	8:16	50.85%	More
5 miles	41:43	8:21	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:03	8:04	52.13
5M	41:29	8:18	51.33
10km	52:13	8:24	51.02
10M	1:26:29	8:39	50.93
Half	1:55:08	8:47	50.24
20M	3:00:18	9:01	50.84
Mara	4:00:04	9:10	50.92

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