Fri 1st Mar 2019 at 4:00pm by Hywel Care

Run > General

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Time
35:49
Miles
4.69
Min/mi
7:38
Pacing
32%
WAVA
55.72
Stride(cm)
123
Cals
301
Cadence
172
BPM
115
%MHR
68.8
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69m - 35:49(7:38/m) 115/127bpm 301cal 7.86/0mph

35:49

Pace

19%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	103 65-116	794	170 166-178
0.50	6:23	4:27	17:49	101 70-112	1800	172 168-176
0.75	8:32	2:09	8:35	107 103-110	918	171 168-174
1.00	10:35	2:03	8:12	110 104-115	901	170 164-178
1.25	12:31	1:56	7:45	111 107-116	860	171 168-174
1.50	14:35	2:04	8:15	112 99-119	924	170 152-178
1.75	16:27	1:52	7:28	116 113-120	866	173 170-174
2.00	18:20	1:53	7:34	114 107-119	862	172 168-176
2.25	20:05	1:45	7:02	120 114-125	843	172 170-176
2.50	21:58	1:53	7:32	120 111-127	904	173 168-176
2.75	25:46	3:48	15:11	109 65-122	1654	173 168-178
3.00	27:42	1:56	7:42	118 109-126	909	171 160-176
3.25	29:29	1:47	7:10	119 113-124	852	171 162-176
3.50	31:20	1:51	7:23	117 110-124	865	173 170-176
3.75	33:15	1:55	7:40	121 114-127	927	171 158-174
4.00	35:07	1:52	7:27	124 119-126	923	172 168-176
4.25	36:59	1:52	7:27	121 118-125	902	172 170-176
4.50	38:49	1:50	7:20	122 118-125	896	173 168-178
4.69	40:16	1:27	7:40	123 120-125	943	172 164-176

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.7	40:12	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.96%	More
800m	3:36	7:14	47.01%	More
1km	4:30	7:15	49.19%	More
Mile	7:21	7:21	52.36%	More
5k	23:43	7:38	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.23
5km	23:09	7:27	56.40
5M	38:20	7:40	55.55
10km	48:16	7:46	55.20
10M	1:19:55	8:00	55.11
Half	1:46:24	8:07	54.37
20M	2:46:37	8:20	55.02
Mara	3:41:50	8:28	55.10

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