Tue 5th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
59:20
Miles
6.22
Min/mi
9:32
Pacing
27%
WAVA
51.43
Stride(cm)
100
Cals
595
Cadence
168
BPM
123
%MHR
72
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 116/126bpm 54cal 10.68/25.9kmph
2) 1km - 5:48(5:48/km) 125/131bpm 62cal 10.34/10.61kmph
3) 1km - 6:22(6:22/km) 118/138bpm 58cal 9.42/11.15kmph
4) 1km - 6:08(6:08/km) 119/124bpm 56cal 9.78/10.28kmph
5) 1km - 6:01(6:01/km) 123/128bpm 59cal 9.98/10.38kmph
6) 1km - 5:52(5:52/km) 127/134bpm 60cal 10.22/10.58kmph
7) 1km - 5:58(5:58/km) 125/132bpm 56cal 10.05/10.68kmph
8) 1km - 5:55(5:55/km) 128/132bpm 61cal 10.14/10.58kmph
9) 1km - 5:52(5:52/km) 132/135bpm 64cal 10.22/10.52kmph
10) 1km - 5:44(5:44/km) 136/141bpm 65cal 10.47/11.02kmph
11) 0.01km - 3(4:06/km) 135/136bpm 14.62/10.18kmph

5:37 5:48 6:22 6:08 6:01 5:52 5:58 5:55 5:52 5:44 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	102 72-122	977	168 162-174
0.50	4:32	2:08	8:33	120 117-122	1025	168 164-170
0.75	6:56	2:24	9:35	124 121-127	1189	168 166-170
1.00	9:14	2:18	9:14	124 120-127	1145	168 166-172
1.25	11:33	2:19	9:17	125 122-130	1160	168 164-170
1.50	18:31	6:58 +4:27	27:53	115 72-128	3206	166 104-174
1.75	21:07	2:36	10:22	117 97-138	1213	166 164-170
2.00	23:39	2:32	10:10	116 114-119	1179	167 164-172
2.25	26:09	2:30	9:58	119 116-122	1186	169 166-174
2.50	28:35	2:26	9:43	121 118-124	1175	167 166-172
2.75	31:01	2:26	9:44	122 120-126	1188	168 162-174
3.00	33:24	2:23	9:34	125 122-126	1195	168 166-172
3.25	35:47	2:23	9:33	124 120-128	1185	167 166-170
3.50	38:11	2:23	9:33	129 126-133	1233	169 164-174
3.75	40:35	2:25	9:39	127 122-132	1226	168 166-170
4.00	43:42	3:07 +46	12:26	119 102-127	1480	170 166-174
4.25	46:07	2:25	9:39	127 124-129	1225	169 166-172
4.50	48:29	2:22	9:29	128 126-131	1213	169 166-170
4.75	50:50	2:21	9:25	129 127-131	1215	169 166-172
5.00	53:13	2:23	9:33	129 124-131	1231	170 166-176
5.25	55:37	2:24	9:35	132 129-134	1264	168 166-172
5.50	57:57	2:20	9:21	132 130-135	1234	169 166-172
5.75	1:00:15	2:17	9:10	135 131-139	1237	169 166-174
6.00	1:02:30	2:15	9:00	135 131-137	1216	172 170-176
6.21	1:04:33	2:03	9:38	135 133-139	1301	169 160-176

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	6.2	59:47	9:37
Walk	7.2	115	0	4:41	143:49:18
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.84%	More
800m	4:28	8:59	44.47%	More
1km	5:36	9:01	46.19%	More
Mile	9:10	9:10	47.99%	More
5k	30:05	9:41	49.75%	More
5 miles	53:11	10:38	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:26	9:09	52.64
5M	47:04	9:25	51.83
10km	59:16	9:32	51.43
10M	1:38:09	9:49	51.37
Half	2:10:40	9:58	50.67
20M	3:24:38	10:14	51.27
Mara	4:32:27	10:24	51.35

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