Mon 4th Mar 2019 at 6:00am by shanksi

Run > Mimbling

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Time
16:47
Miles
1.91
Min/mi
8:47
Pacing
71%
WAVA
50.44
BPM
132
%MHR
70.5
B/mi
1158
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - (/m) 132/156bpm 7.32/25.28mph

Pace

33%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	121 109-143	1951	1/0
0.13	1:20	19	5:10	142 128-146	734	1/0
0.19	1:54	34	9:05	124 123-128	1126	0/2
0.25	2:35	41	10:56	136 121-155	1487	0/2
0.31	3:10	35	9:25	155 150-156	1459	0/6
0.38	3:45	35	9:23	146 144-150	1371	0/3
0.44	4:14	29	7:36	143 143-144	1087	0/4
0.50	4:29	15	3:53	144 143-144	559	0/4
0.56	5:01	32	8:36	143 142-144	1230	0/1
0.63	5:39	39	10:18	139 139-141	1432	0/2
0.69	6:03	23	6:15	141 140-141	881	0/1
0.75	6:22	19	4:59	138 137-141	687	0/0
0.81	6:53	31	8:21	130 126-137	1086	1/0
0.88	7:16	24	6:18	126 125-126	793	0/0
0.94	7:54	38	10:01	126 125-127	1263	0/1
1.00	8:37	43	11:34	127 127-127	1469	0/0
1.06	9:16	39	10:22	128 127-128	1326	0/2
1.13	9:59	43	11:21	128 128-129	1453	0/1
1.19	10:29	30	8:02	128 128-128	1027	0/3
1.25	11:02	33	8:47	127 126-128	1116	0/0
1.31	11:28	26	6:53	127 126-127	875	2/0
1.38	11:52	24	6:28	126 126-127	815	1/0
1.44	12:30	38	10:14	127 126-129	1301	0/1
1.50	13:11	41	10:49	130 129-130	1407	1/0
1.56	13:53	42	11:15	127 126-129	1430	1/0
1.63	14:33	40	10:44	128 126-129	1375	0/0
1.69	15:12	38	10:11	128 128-129	1303	0/1
1.75	15:37	25	6:39	131 129-132	872	0/2
1.81	16:13	36	9:39	130 129-132	1256	0/0
1.88	16:33	20	5:17	130 129-131	687	5/0
1.91	16:47	14	6:49	131 131-131	894	1/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 34m, Flat prediction 16:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	29:23	9:27	48.18
5M	50:50	10:10	45.30
10km	1:05:17	10:30	44.02
10M	1:52:54	11:17	42.05
Half	2:34:04	11:46	40.44
20M	4:10:47	12:32	39.37
Mara	5:42:14	13:04	38.47

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