Mon 4th Mar 2019 at 7:00pm by stroppyminx

Run > General

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Time
37:46
Miles
3.11
Min/mi
12:09
Pacing
87%
WAVA
44.22
Stride(cm)
85
Cals
270
Cadence
156
BPM
111
%MHR
64.8
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:39/m) 113/124bpm 65cal 4.74/5.87mph
2) 0.62m - 7:21(11:49/m) 111/121bpm 55cal 5.08/5.43mph
3) 0.62m - 7:40(12:21/m) 112/121bpm 54cal 4.86/5.61mph
4) 0.62m - 7:35(12:12/m) 109/116bpm 46cal 4.92/5.91mph
5) 0.62m - 7:13(11:37/m) 114/117bpm 50cal 5.16/5.89mph
6) 0.01m - 5(10:48/m) 116/116bpm 5.56/4.86mph

7:52 7:21 7:40 7:35 7:13 5

Pace

10%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	110 90-121	1215	162 114-168
0.25	3:20	1:57	15:36	118 110-124	1840	146 102-166
0.38	5:02	1:43	13:40	103 90-118	1408	150 104-164
0.50	6:30	1:28	11:43	120 115-124	1406	162 158-164
0.63	7:55	1:25	11:16	113 111-114	1273	162 160-164
0.75	9:20	1:25	11:21	110 105-114	1249	161 158-164
0.88	10:49	1:30	11:57	104 103-106	1243	159 156-160
1.00	12:24	1:34	12:33	112 107-114	1405	159 158-162
1.13	13:54	1:30	12:01	111 104-118	1334	154 112-164
1.25	15:18	1:25	11:18	118 115-120	1334	162 160-164
1.38	16:47	1:28	11:46	114 110-116	1342	154 120-162
1.50	18:17	1:31	12:06	106 95-114	1283	152 120-166
1.63	19:44	1:27	11:32	116 114-121	1338	161 160-162
1.75	21:33	1:49	14:32	105 90-116	1526	139 110-164
1.88	23:04	1:31	12:07	115 111-117	1394	160 154-162
2.00	24:33	1:29	11:54	108 105-111	1285	159 156-162
2.13	26:13	1:40	13:21	102 89-111	1362	146 120-164
2.25	27:44	1:31	12:05	112 109-115	1353	161 160-162
2.38	29:12	1:28	11:45	110 108-114	1292	161 160-162
2.50	30:42	1:30	12:03	112 110-114	1350	161 158-164
2.63	32:09	1:27	11:33	114 113-116	1316	159 156-162
2.75	33:39	1:30	12:03	114 112-115	1374	159 158-160
2.88	34:59	1:20	10:38	114 112-115	1213	160 158-162
3.00	36:30	1:31	12:05	114 112-116	1377	160 160-162
3.11	37:48	1:18	11:28	116 114-116	1330	160 158-164

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	2.9	33:59	11:44
Walk	10.1	116	0.2	3:49	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	35.31%	More
800m	5:37	11:17	38.21%	More
1km	7:05	11:24	39.46%	More
Mile	11:36	11:36	41.13%	More
5k	37:43	12:08	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.03
5km	37:44	12:09	44.17
5M	1:02:28	12:30	43.55
10km	1:18:39	12:39	43.31
10M	2:10:15	13:02	43.11
Half	2:53:25	13:14	42.29
20M	4:31:34	13:35	42.51
Mara	6:01:34	13:48	42.29

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