-
Time
3:29:37
-
Miles
20.00
-
Min/mi
10:29
-
WAVA
66.57
-
Surface
Road
Notes & Comments
KN, Rea to Cannon Hill, with Rach, got me started at good pace, and out early, slower pace watching parkrun in opp direction, to Uni, Harbourne ww loop (10:23 pace), speeding up down canal, several miles c 10mm, thou may have been helped by wind. V gusty in bits
Oat pancake breakfast, plus pint of squash, but drank less than 250ml during run, and no gels etc, but able to work hard, only tiring a bit in last mile and then into wind😊😊
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
76.70 |
5km |
26:07 |
8:24 |
75.42 |
5M |
44:28 |
8:54 |
72.65 |
10km |
56:42 |
9:07 |
71.49 |
10M |
1:36:33 |
9:39 |
69.57 |
Half |
2:10:35 |
9:58 |
67.40 |
20M |
3:29:37 |
10:29 |
66.57 |
Mara |
4:43:31 |
10:49 |
65.51 |
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