Mon 4th Mar 2019 at 7:00pm by magnumpti

Bike > Commuting

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Time
15:38
Miles
3.47
Mph
13.3
Cals
171
BPM
108
%MHR
63.3
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 102/128bpm 41cal 14.36/17.09mph
2) 1m - 4:14(4:14/m) 118/128bpm 56cal 14.2/16.53mph
3) 1m - 4:58(4:58/m) 104/119bpm 45cal 12.1/19.43mph
4) 0.47m - 2:16(4:50/m) 119/129bpm 29cal 12.42/18.1mph

4:11 4:14 4:58 2:16

Pace

14%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.82	88 82-92	447
0.25	1:08	30	15.17	85 80-89	336
0.38	1:40	33	13.82	95 89-103	412
0.50	2:18	38	11.79	98 91-101	499
0.63	2:46	28	16.34	100 86-115	367
0.75	3:14	28	16.12	120 118-121	447
0.88	3:42	28	15.86	123 120-127	465
1.00	4:11	28	15.84	127 127-128	481
1.13	4:40	29	15.43	126 124-128	490
1.25	5:08	28	15.90	123 122-124	464
1.38	5:39	31	14.66	125 124-127	511
1.50	6:16	37	12.13	118 115-126	584
1.63	6:47	31	14.29	115 114-117	483
1.75	7:22	34	13.21	113 105-119	513
1.88	7:50	28	15.84	115 105-119	436
2.00	8:24	34	13.14	113 111-116	516
2.13	8:56	32	14.13	113 111-114	480
2.25	9:30	34	13.34	111 109-113	499
2.38	10:15	45	10.05	106 100-112	633
2.50	10:51	36	12.44	102 100-105	492
2.63	11:32	42	10.84	104 103-106	576
2.75	12:14	41	10.90	101 98-103	556
2.88	12:54	40	11.12	100 90-106	539
3.00	13:22	28	16.07	105 91-118	392
3.13	13:51	29	15.71	125 119-129	477
3.25	14:20	30	15.23	126 125-128	496
3.38	15:06	46 +4	9.85	114 108-126	694
3.47	15:43	37	9.29	108 103-111	697

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:51	3:44	More
1km	2:20	3:46	More
Mile	3:57	3:57	More
5k	13:36	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:07:40	5:27
15 miles	1:23:59	5:36
20 miles	1:56:52	5:51
40km	2:29:59	6:02
25 miles	2:31:00	6:02
42km	2:38:38	6:05
50 miles	5:34:42	6:42
56 miles	6:21:14	6:48
100 miles	12:21:57	7:25
112 miles	14:05:05	7:33

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