Mon 4th Mar 2019 at 7:00pm by F4rley

Run > General

  • Time
    5:13
  • Miles
    0.50
  • Min/mi
    10:26
  • WAVA
    35.24
  • Stride(cm)
    96
  • Cals
    57
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 138/149bpm 57cal 5.75/5.95mph
5:13
Pin Map
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0mi in 0

Pace

88% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:18 117 98-135 1205 151 102-158
0.13 1:18 39 10:27 142 138-147 1484 160 158-162
0.19 1:59 41 11:01 146 144-148 1609 161 160-164
0.25 2:38 38 10:15 140 137-145 1436 160 158-160
0.31 3:16 38 10:14 137 135-138 1401 161 158-166
0.38 3:55 39 10:18 135 132-137 1390 162 160-164
0.44 4:35 41 10:50 144 139-147 1560 165 164-166
0.50 5:12 37 10:00 148 146-149 1480 165 164-168

Heart

137/149max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 96cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 30.86% More
800m 5:11 10:25 35.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 37.67
5km 36:10 11:38 38.55
5M 59:54 11:59 37.83
10km 1:15:25 12:08 37.50
10M 2:04:53 12:29 37.39
Half 2:46:16 12:42 36.85
20M 4:20:22 13:01 37.29
Mara 5:46:39 13:14 37.35
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