Mon 4th Mar 2019 at 7:00pm by F4rley
Run > General
-
Time
5:13
-
Miles
0.50
-
Min/mi
10:26
-
WAVA
35.24
-
Stride(cm)
96
-
Cals
57
-
Cadence
160
-
BPM
137
-
%MHR
80.1
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:13(10:26/m) 138/149bpm 57cal 5.75/5.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:18 |
117 98-135 |
1205 |
151 102-158 |
0.13 |
1:18 |
39 |
10:27 |
142 138-147 |
1484 |
160 158-162 |
0.19 |
1:59 |
41 |
11:01 |
146 144-148 |
1609 |
161 160-164 |
0.25 |
2:38 |
38 |
10:15 |
140 137-145 |
1436 |
160 158-160 |
0.31 |
3:16 |
38 |
10:14 |
137 135-138 |
1401 |
161 158-166 |
0.38 |
3:55 |
39 |
10:18 |
135 132-137 |
1390 |
162 160-164 |
0.44 |
4:35 |
41 |
10:50 |
144 139-147 |
1560 |
165 164-166 |
0.50 |
5:12 |
37 |
10:00 |
148 146-149 |
1480 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
30.86% |
More |
800m |
5:11 |
10:25 |
35.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
37.67 |
5km |
36:10 |
11:38 |
38.55 |
5M |
59:54 |
11:59 |
37.83 |
10km |
1:15:25 |
12:08 |
37.50 |
10M |
2:04:53 |
12:29 |
37.39 |
Half |
2:46:16 |
12:42 |
36.85 |
20M |
4:20:22 |
13:01 |
37.29 |
Mara |
5:46:39 |
13:14 |
37.35 |
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