Mon 4th Mar 2019 at 7:00pm by pugheaven

Run > General

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Time
39:27
Miles
5.01
Min/mi
7:52
Pacing
81%
WAVA
57.54
Stride(cm)
117
Cals
614
Cadence
174
BPM
146
%MHR
73.5
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/142bpm 112cal 6.95/7.47mph
2) 1m - 7:54(7:54/m) 146/152bpm 124cal 7.6/7.87mph
3) 1m - 7:51(7:51/m) 147/156bpm 122cal 7.64/7.97mph
4) 1m - 7:31(7:31/m) 154/162bpm 126cal 7.97/8.31mph
5) 1m - 7:31(7:31/m) 159/167bpm 130cal 7.98/8.29mph
6) 0.01m - 2(5:39/m) 163/164bpm 10.62/8.12mph

8:38 7:54 7:51 7:31 7:31 2

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	121 86-136	1099	170 122-176
0.50	4:27	2:11	8:42	130 122-135	1131	170 128-180
0.75	6:33	2:07	8:26	127 119-135	1071	172 170-174
1.00	8:38	2:04	8:17	138 125-142	1144	172 168-176
1.25	10:36	1:59	7:54	142 138-147	1123	173 172-176
1.50	12:35	1:59	7:57	147 144-152	1168	174 172-176
1.75	14:34	1:59	7:56	147 143-150	1167	174 172-178
2.00	16:31	1:57	7:46	147 144-150	1142	174 170-176
2.25	18:28	1:57	7:47	148 143-152	1151	174 172-176
2.50	20:53	2:25 +26	9:40	140 132-150	1352	173 170-176
2.75	22:53	2:00	8:00	147 142-154	1177	174 170-176
3.00	24:48	1:56	7:43	153 150-156	1181	175 172-176
3.25	26:40	1:51	7:25	153 151-155	1134	176 174-178
3.50	29:07	2:27 +30	9:50	155 149-162	1524	173 114-178
3.75	30:58	1:51	7:22	151 146-156	1113	176 174-178
4.00	32:50	1:53	7:31	157 153-162	1180	176 174-180
4.25	34:45	1:55	7:40	160 157-162	1228	176 174-178
4.50	37:11	2:25 +31	9:41	159 148-167	1541	175 108-180
4.75	39:02	1:51	7:23	155 150-165	1144	177 170-180
5.00	40:53	1:51	7:24	161 156-165	1192	178 174-180
5.01	40:55	2	7:20	163 162-164	1196	179 178-180

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	5	39:43	7:57
Walk	2.9	130	0	1:12	1:22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.63%	More
800m	3:40	7:22	50.18%	More
1km	4:37	7:26	51.95%	More
Mile	7:43	7:43	53.17%	More
5k	24:56	8:02	55.91%	More
5 miles	40:51	8:10	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:33	7:35	59.21
5M	39:22	7:52	57.57
10km	49:47	8:01	56.80
10M	1:23:13	8:19	56.11
Half	1:51:24	8:30	55.00
20M	2:55:56	8:48	55.19
Mara	3:55:30	8:59	54.98

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